Cooking Charts - Panasonic NN-SM221WZTE Operating Instructions Manual

Food
BACON – from raw
Rashers
BEANS & PULSES – should be pre-soaked (except lentils)
Chick Peas
Lentils
Red Kidney Beans
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care.
Medium
CHICKEN from raw – Caution: Hot fat! Remove dish with care.
Breasts, boneless
Drumsticks
Quarters
Whole
EGGS – Poached.
Water
Egg
Water
Eggs
EGGS – Scrambled.
1 Egg
2 Eggs
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.

Cooking Charts

Weight/ Power
Time to Select
Quantity Level
2-3 or 30-40
130 g (4) HIGH
secs per rasher.
HIGH 8 mins.
225 g
+ LOW 35-40 mins.
225 g LOW 12-15 mins.
HIGH 13 mins.
225 g
+ LOW 35-40 mins.
8-14 mins. per
MEDIUM
450 g (1 lb)
500 g LOW 12-14 mins.
450 g (4) LOW 12mins.
700 g (2) LOW 18-20 mins.
8 ⁄
HIGH per 450 g
(1 lb)
45 ml HIGH 50 secs.
1 HIGH 30-40 secs.
90 ml HIGH 1 min.
2 HIGH 50 secs.
HIGH 30 secs.
HIGH 20 secs.
HIGH 50 secs.
HIGH 40 secs.
En-25
Instructions/Guidelines
(approx)
Place on microwave safe rack or plate
on turntable.
1 ⁄
2 Use 600 ml (1 pt) boiling water in a
large bowl. Cover and place on
turntable
Use 600 ml (1 pt) boiling water in a large
bowl. Cover. Must boil for at least 12
minutes to destroy toxic enzymes.
Place on upturned saucer in microwave
safe dish or rack on turntable. Cover
and turn halfway. Drain off fat during
cooking.
Place on microwave safe rack or plate
Cover and place on turntable.
Place on upturned saucer breast side down
1 -9 mins.
2
in microwave safe dish. Cover, Cover and
place on turntable.
• Place in a small bowl and heat for 1st
cooking time.
• Add egg (medium sized).
• Pierce yolk and white.
• Cover.
• Cook for 2nd cooking time.
• Then leave to stand for 1 min.
• Add 1 tbsp of milk for each egg used.
• Beat eggs, milk and knob of butter
together.
• Cook for 1st cooking time then stir.
• Cook for 2nd cooking time then stand
for 1 min.