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Cooking Charts
Points for checking
Always check that food is piping hot after cooking in the microwave. If
unsure return to oven. Foods will still require a standing time, especially if
they cannot be stirred. The denser the food the longer the standing time.
Food
Fish – Fresh
Fish in thin fillets
Fish in thick fi llets
Fish steaks
Whole fi sh
Shrimp
Mussels
Scallops
Squid
Crab
Fish – Frozen
Fish in thin fillets
Fish in thick fi llets
Fish steaks
Whole fi sh
Squid
Fish croquettes
Weight/
Power Level
Quantity
500 g
500 g
500 g
500 g
500 g
500 g
500 g
500 g
500 g
500 g
500 g
500 g
500 g
500 g
100 g 2 pces
200 g 4 pces
Time to Select
(approx)
600 W
5-7 mins
600 W
6-7 mins
600 W
6-8 mins
600 W
600 W
5-6 mins
600 W
4-6 mins
600 W
5-6 mins
600 W
6-7 mins
600 W
8-9 mins
1000 W
8-9 mins
1000 W
9-10 mins
1000 W
8-9 mins
1000 W
1000 W
9-10 mins
1000 W
1 min 30 secs
1000 W
6 mins
12 mins
3 mins
81
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