Program Information - Horizon Fitness T101-04 Service Manual

5) Insert the safety key into the safety keyhole in the console.
6) Select User 1, User 2, or Guest using
7) Set User Weight using
8) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out. Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT
1) Press desired WORKOUT BUTTON and press ENTER.
2) Select workout goal level or program using
3) Set workout program information using
each selection.
4) Press START to begin workout.
NOTE: You can adjust the speed and incline during your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will display "workout complete" and beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.

3.4. PROGRAM INFORMATION

T101-04
MANUAL: Adjust your speed and incline manually during your workout. User sets time, starting speed and incline.
\
STEPS Promotes healthy activity with 2 step-based workouts calculated using average stride length. Choose
:
from 5000 and 10,000 step workouts. User sets starting speed and incline.
CALORIES: Set goals for burning calories with 3 workouts. Choose from 100, 300 and 500 calorie burn workouts.
User inputs weight and sets starting speed and incline. Calories burned are calculated using weight input with the
speed and incline of the workout
.
DISTANCE Push yourself and go further during your workout with 2 distance workouts. Choose from 5k, 10k. User
:
sets starting speed and incline.
INTERVALS: An effective fat-burning workout that helps you get improve your fitness level. Choose from Speed
CHAPTER 3: Console Instruction
and press ENTER.
and press ENTER.
and press ENTER.
( see program information for necessary settings) and press ENTER after
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