Pro-Form 420 Ce Elliptical Manual page 16

HOW TO ACTIVATE THE CONSOLE
The included power adapter must be used to operate
the elliptical. See HOW TO PLUG IN THE POWER
ADAPTER on page 13. When the power adapter is
plugged in, the displays will turn on and the console
will be ready for use.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear
prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will be
selected. If you have
selected a workout,
reselect the manual
mode by pressing
the Manual Control
button.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The center left
display——This dis-
play can show the
elapsed time and the
distance in miles or kilometers that you have ped-
aled. Note: When a workout is selected, the display
will show the time remaining in the workout instead
of the elapsed time.
The center right
display——This dis-
play can show your
pedaling speed in
revolutions per minute and the approximate num-
ber of calories that you have burned.
This display also shows your heart rate when you
use the handgrip heart rate monitor (see step 5).
The upper
display——This
display can show
the elapsed time,
the distance that
you have pedaled, your pedaling speed, and the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until
the upper display shows the information that you
are most interested in viewing.
Note: While information is shown in the upper dis-
play, the same information will not be shown in the
lower left or lower right display.
The lower
display——This dis-
play will show a track
representing 1/4 mile
(400 m). As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the indi-
cators will again begin to appear in succession.
To change the volume
level of the console, press
the volume increase and
decrease buttons.
Note: The console can show distance in either
miles or kilometers. To view or change the unit of
measurement, see HOW TO CHANGE CONSOLE
SETTINGS on page 20.
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