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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Elliptical
- 8 Fcc Information
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Limited Warranty
- Download this manual
www.proform.com
Model No. PFEL64912.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
Related Manuals for Pro-Form 420 Ce Elliptical
Summary of Contents for Pro-Form 420 Ce Elliptical
- Page 1 Model No. PFEL64912.0 Serial No. USER’’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the loca- tion shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the revolutionary PROFORM ® manual. To help us assist you, note the product model 420 CE elliptical. The 420 CE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 5. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••... - Page 7 3a. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. Wire Tie Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness (60).
- Page 8 4. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two Small Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Small Wave Washer (118) onto each end of the Upright Axle.
- Page 9 6. Identify the Right Pedal (14) and the Right Gel Pad (81) and orient them as shown. Set the Right Gel Pad (81) and the Right Pedal (14) on the Right Pedal Arm (12). Attach the Right Pedal (14) to the Right Pedal Arm (12) with four M6 x 12mm Screws (111).
- Page 10 8. Identify the Right Handlebar (10) and orient it as shown. Have a second person hold the Right Handlebar (10) near the right side of the Upright (5). Avoid pinching the Pulse Wire (34) Locate the indicated wire tie in the Upright (5). Tie the lower end of the wire tie to the Pulse Wire (34) inside the Right Handlebar (10).
- Page 11 10. Attach the Rear Upright Cover (24) to the Upright (5) with two M4 x 16mm Screws (93) and an M4 x 19mm Flat Head Screw (117). 11. Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (24).
- Page 12 12. Identify the Right Rear and Front Leg Covers (29, 30). Attach the Right Rear Leg Cover (29) to the Right Upper Body Leg (6) with three M4 x 16mm Screws (93). Attach the Right Front Leg Cover (30) around the Right Upper Body Leg (6) by pressing the tabs on the Right Front Leg Cover into the Right Rear Leg Cover (29).
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Page 13: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the pedal IMPORTANT: If the elliptical has been exposed to arms in place. - Page 14 HOW TO ADJUST THE STRIDE LENGTH OF THE HOW TO EXERCISE ON THE ELLIPTICAL ELLIPTICAL To mount the elliptical, hold the upper body arms or the To adjust the stride length of the elliptical, first pull one handlebars and step onto the pedal that is in the lowest of the adjustment knobs until the adjustment arm will position.
- Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
- Page 16 HOW TO ACTIVATE THE CONSOLE 4. Follow your progress with the display. The included power adapter must be used to operate The center left the elliptical. See HOW TO PLUG IN THE POWER display——This dis- ADAPTER on page 13. When the power adapter is play can show the plugged in, the displays will turn on and the console elapsed time and the...
- Page 17 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or Contacts of plastic on the to squeeze the contacts tightly.
- Page 18 HOW TO USE AN 8-WEEK WEIGHT-LOSS the profile will begin to flash. If a different resis- WORKOUT tance level and/or target speed is programmed for the next segment, the resistance level will appear 1. Begin pedaling or press any button on the in the display for a few seconds to alert you.
- Page 19 HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to 1. Begin pedaling or press any button on the keep your pedal- console to turn on the console. ing speed near the target speed for See HOW TO ACTIVATE THE CONSOLE on the current segment.
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Page 20: Fcc Information
HOW TO USE THE SOUND SYSTEM The console has three backlight options. The To play music or audio books through the console ON option keeps the sound system while you exercise, plug your audio backlight on while the cable into the jack on the console and into a jack on console is on. -
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Reed Switch (69). Loosen, but do not Replace any worn parts immediately. remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap. - Page 22 HOW TO ADJUST THE DRIVE BELT Next, remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws (90) from the Right and Left Shields If you can feel the pedals slip while you are pedaling, (18, 19). Make sure to note which size of Screw you even when the resistance is adjusted to the highest remove from each hole.
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Page 23: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 24: Part List
PART LIST Model No. PFEL64912.0 R0712A Key No. Qty. Description Key No. Qty. Description Frame Latch Spring Folding Frame Latch Insert Front Stabilizer Adjustment Arm Spring Rear Stabilizer Leg Bearing Assembly Upright Leg Spacer Right Upper Body Leg Axle Cover Left Upper Body Leg Upright Bushing Right Upper Body Arm... - Page 25 Key No. Qty. Description Key No. Qty. Description Anchored Zip Tie M6 x 12mm Screw M8 x 16mm Screw Medium Wave Washer M8 Split Washer M8 x 18mm Screw M10 x 60mm Screw M8 x 32mm Washer M10 Locknut Large Wave Washer Short C-pin Large Snap Ring M10 x 25mm Screw...
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Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL64912.0 R0712A... - Page 27 EXPLODED DRAWING B Model No. PFEL64912.0 R0712A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...