Pro-Form 420 Ce Elliptical Manual page 15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can also measure
your heart rate using the handgrip heart rate monitor.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the resistance of the pedals as it guides you
through an effective workout designed to help you
achieve the results you want.
The console also offers a selection of preset workouts.
Each workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 16. To use an
8-week weight-loss workout, see page 18. To use
a preset workout, see page 19. To use the sound
system, see page 20. To change console
settings, see page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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