Pro-Form 420 Zle Elliptical Manual
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Pro-Form 420 Zle Elliptical Manual

Pro-Form 420 Zle Elliptical Manual

Uk manual
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Model No. PFEVEL74912.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
www.iconeurope.com

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Summary of Contents for Pro-Form 420 Zle Elliptical

  • Page 1 Model No. PFEVEL74912.0 Serial No. Write the serial number in the USER’’S MANUAL space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    ® 420 ZLE manual. To help us assist you, note the product model elliptical. The 420 ZLE elliptical provides an array of number and serial number before contacting us. The features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
  • Page 7 2. Remove the indicated screw and the shipping bracket from the Base (1). Discard the screw and the shipping bracket. Next, tighten the Base Foot (26) into the Base (1). Shipping Bracket Screw 3. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Screws (83).
  • Page 8 4. Hold a Hub Cover (75) and a Crank Arm (36) against the Crank (45). Align the holes in the Hub Cover (75) and the Crank Arm (36) with the unused holes in the left side of the Crank (45). Insert four Hub Screws (87) into the Hub Cover (75) and the Crank Arm (36), and finger tighten the Hub Screws into the Crank (45).
  • Page 9 6. Identify the Left Upright Cover (17), which is marked with a ““Left”” sticker, and hold it against the left side of the Upright (3). Attach the Left Upright Cover (17) with two M4 x 16mm Round Head Screws (101). Attach the Right Upright Cover (39) in the same way.
  • Page 10 8. Insert the Pulse Wires (118) upward through the Upright (3) as shown. 9. The Console (5) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together.
  • Page 11 10. While a second person holds the Console (5) near the Upright (3), connect the wires on the Console to the Upper Wire Harness (48) and to the Pulse Wires (118). Insert the excess wire into the Upright (3) or into the Console (5).
  • Page 12 12. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11), which are marked with ““Left”” stickers, and orient them as shown. Insert the Left Upper Body Arm (8) into the Left Upper Body Leg (11). Attach the Left Upper Body Arm (8) with two M8 x 41mm Bolts (78) and two M8 Jam Nuts (79).
  • Page 13 14. Hold the Left Front Arm Cover (18) and the Left Rear Arm Cover (19) around the Left Upper Body Leg (11). Attach the Arm Covers (18, 19) with three M4 x 32mm Round Head Screws (105). Attach the Right Front Arm Cover (20) and the Right Rear Arm Cover (21) in the same way.
  • Page 14 16. Apply a small amount of grease to one of the Pedal Arm Axles (32). Tighten an M8 x 23mm Shoulder Screw (115) with an M8 Washer (88) and a Pedal Arm Cover (31) a few turns into the Pedal Arm Axle (32). While a second person holds the front end of the Left Pedal Arm (14) inside the bracket on the Left Upper Body Leg (11), insert the Pedal Arm...

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL Next, pull the pedal arms off the magnets on the upper body arms. Then, lift the latches under the pedal When the elliptical is not in use, the frame can be arms, and set the pedal arms on the sleeves on the folded out of the way.
  • Page 16 HOW TO EXERCISE ON THE ELLIPTICAL Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms To mount the elliptical, hold the upper body arms or the in the direction shown by the arrow; however, for handlebars and step onto the pedal that is in the lowest variety, you can turn the crank arms in the opposite position.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.
  • Page 18 HOW TO USE THE MANUAL MODE Profile——When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse——This display mode will show your heart rate console.
  • Page 19 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal Contacts contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
  • Page 20 At the end of each segment of the workout, a 4. Follow your progress with the display. series of tones will sound and the next segment of the profile will begin to flash. If a different resis- See step 4 on page 18. tance level is programmed for the next segment, the resistance level will flash in the display for a 5.
  • Page 21 HOW TO USE AN IFIT WORKOUT A profile of the resistance levels of the workout will scroll across the upper display, the duration of iFit cards are available separately. To purchase iFit the workout will appear in the center display, and cards, go to www.iFit.com or see the front cover of this the number of the workout will appear in the lower manual.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. HOW TO LEVEL THE ELLIPTICAL Replace any worn parts immediately. If the elliptical rocks slightly on your floor during use, To clean the elliptical, use a damp cloth and a small turn one or both of the leveling feet beneath the rear amount of mild soap.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST Model No. PFEVEL74912.0 R1012A Key No. Qty. Description Key No. Qty. Description Base Flywheel Frame C-magnet Upright Pillow Block Upright Cap Magnet Console Spring Front Stabilizer Idler Rear Stabilizer Idler Bracket Left Upper Body Arm Clamp Right Upper Body Arm Right Handlebar Arm Cap Base Pin...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw M10 Washer M4 x 16mm Blunt Screw M6 Nut M4 x 32mm Round Head Screw M8 x 23mm Shoulder Screw M8 x 31mm Shoulder Screw M8 x 80mm Bolt M4 x 12mm Screw Pulse Grip M4 x 50mm Screw...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEVEL74912.0 R1012A 88 84...
  • Page 27 EXPLODED DRAWING B Model No. PFEVEL74912.0 R1012A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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