Training; About The Training Page; Sport Mode; Auto Lap - Garmin Forerunner 310XT Owner's Manual

Training

Training
note: Always consult your
physician before you begin or
modify any exercise program.
Use your Forerunner to set alerts,
train with a Virtual Partner
program interval or custom
workouts, and plan courses based on
existing activities. The Forerunner
offers several training features and
optional settings.

About the Training Page

mode
Press to view the training
page. Use to scroll through the
available pages.
10
To customize the data fields on the
training pages, see

Sport Mode

Press and hold
sport mode. All settings are specific
, to the current sport that you have
™
selected.

Auto Lap

You can use Auto Lap to
automatically mark the lap at a
specific position or after you have
traveled a specific distance. This
setting is helpful for comparing your
performance over different parts of
a run (every 2 miles or every major
hill, for example).
note: Auto Lap does not function
during interval or custom workouts.
1. Press
page
mode
®
mode > select
select sport settings (depends on
your current sport mode) >
Lap.
Forerunner 310XT Owner's Manual
28.
to change the
Settings >
Auto