Introduction
Keys
➊
➋
➌
➊
power
•
Press and hold to turn the
Forerunner on and off.
•
Press to turn on and to
adjust the backlight. A
status page appears.
•
Press to pair with your
ANT+
weight scale
™
➋
mode
•
Press to view the timer and the
menu. The map and the compass
also appear if they are active.
➏
➎
➍
(page
34).
•
Press to exit a menu or a page.
Your settings are saved.
•
Press and hold to switch sport
modes.
➌
lap/reset
•
Press to create a new lap.
•
Press and hold to reset the timer.
➍
start/stop
Press to start or to stop the timer.
➎
enter
Press to select options and to
acknowledge messages.
➏
arrows (up/down)
•
Press to scroll through menus and
settings. Press and hold to scroll
quickly through the settings.
•
Press to scroll through training
pages during a workout.
•
On the Virtual Partner
press and hold to adjust the
Virtual Partner pace.
Forerunner 310XT Owner's Manual
page,
®