Customizing Your Sport Settings (Optional); Go Work Out - Garmin Forerunner 310XT Owner's Manual

Getting Started
5. Press mode
> Run Settings
ANT+ HR > Yes.
Heart Rate Settings
For the most-accurate calorie
data, set your maximum heart rate
and resting heart rate. You can
set five heart rate zones to help
you to measure and increase your
cardiovascular strength. If you
configured your device in the initial
setup to include a heart rate monitor,
this step is unnecessary.
1. Press mode
Run Settings
Zones.
2. Follow the on-screen instructions.
note: Press and hold
change the sport settings. Follow
steps 1 and 2 to configure your
heart rate settings for biking and
other sports modes.

> select Settings
> Heart Rate
> select Settings
Heart Rate
> >
mode
Customizing Your Sport
>
Settings (Optional)
1. Press and hold
the sport mode.
2. Press
Select the sport setting.
Select Data Fields
to four data pages for your activity
(page 28).

Go Work Out!

1. Press
page.
>
2. Press
HR
3. After completing your activity,
press stop.
4. Press and hold
and
your activity and reset the training
page.
Forerunner 310XT Owner's Manual
mode to change
mode > select Settings
to customize up
mode to view the training
start
to start the timer.
reset to save
>