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ADJUSTMENT
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise
poster accompanying this manual to see how the home gym system should be set up for each exercise.
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are In the cor-
rect starting position for the exercise to be performed. If there Is any slack In the cables or chain as an
exercise Is performed, the effectiveness
of the exercise will be reduced.
CHANGING THE WEIGHT SETrlNG
To change the weight setting of the weight stack,
insert a Weight Pin (26) under the desired Weight
(25). Be sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of
the weight stack can be changed from 6.5 pounds to
106.5 pounds, in increments of 12.5 pounds. Note:
Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 21 to find the approximate
amount of resistance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the I_at Bar (54) to the Medium Cable (23) with
a Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Let Bar and the
Medium Cable with two Cable Clips. Adjust the
length of the Chain between the Let Bar and the
Medium Cable so the Let Bar Is In the correct
starting position for the exercise to be performed.
The Nylon Strap (39) can be attached in the same
manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (86) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the Long
Cable with two Cable Clips. Adjust the length of the
Chain between the Let Bar and the Long Cable so
the I.at Bar Is In the correct starting position for
the exercise to be performed.
The Nylon Strap (39) can be attached in the same
manner.
25 j
86
J
"_"
26
39
53
23
54
39
52
53
54
19
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