Adjustment - Weider XRS 20 User Manual

ADJUSTMENT

The weight bench is designed to be used with your own weight set (not included). The steps below explain
how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 16 for important exercise
information, and refer to the accompanying exercise guide to see the correct form for several exercises. Refer
also to the exercise information accompanying your weight set for additional exercises.
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use
solvents to clean the weight bench.
USING THE CURL PAD
To use the Curl Pad (20), remove the indicated
70mm Round Inner Cap (26), and insert the Curl
Post (6) into the Front Leg (4). Then, tighten an
Adjustment Knob (35) into the Front Leg. Make sure
that the Adjustment Knob passes through a hole
20
in the Curl Post.
6 35
When performing exercises that do not require the
26
Curl Pad (20), remove the Curl Pad and reinsert the
70mm Round Inner Cap (26) into the Front Leg (4).
4
ADJUSTING THE BACKREST
19
To adjust the position of the Backrest (19), lift the
indicated handle (A) on the Backrest Post (15).
Raise or lower the Backrest, and set the Backrest
Post in one of the slots (B) in the Frame (1). Make
sure that the Backrest Post is fully inserted into
A
one of the slots.
15
1
B
14