Adjustment And Maintenance - Weider FLEX-CTS WESY20318.0 User Manual

ADJUSTMENT AND MAINTENANCE

This section explains how to adjust the home gym. See the EXERCISE GUIDELINES on page 19 for important
information about how to get the most benefit from your exercise program. Also, refer to the included exercise
guide to see the correct form for a selection of exercises.
Make sure that all parts are properly tightened each time the home gym is used. Replace any worn parts imme-
diately. Clean the home gym as needed with a damp cloth and a mild, non-abrasive detergent; do not use
solvents to clean the home gym.
HOW TO ADJUST THE RESISTANCE OF THE
PRESS ARM
For exercises that require pulling the Press Arm
(11) downward, slide the desired Resistance
Bands (51–56) onto the upper posts (A) on the Arm
Carriage (10) and onto the posts (B) on the Press
Arm as shown.
For exercises that require pushing the Press Arm (11)
upward, slide the desired Resistance Bands (51–56)
onto the lower posts (C) on the Arm Carriage (10)
and onto the posts (B) on the Press Arm.
IMPORTANT: Do not put more than four
Resistance Bands (51–56) on each side of the
Press Arm (11). Put the same amount of resis-
tance on both side of the Press Arm. The total
resistance of all Resistance Bands must not
exceed 200 lbs.
HOW TO ADJUST THE HEIGHT OF THE
PRESS ARM
To adjust the height of the Press Arm (11), first hold
the Press Arm and turn the Carriage Knob (14)
counterclockwise to loosen it. Next, pull the Carriage
Knob outward, slide the Arm Carriage (10) upward or
downward to the desired position, and then release
the Carriage Knob. Then, slide the Arm Carriage
upward and downward slightly until the Carriage
Knob snaps into the closest adjustment hole
(D) in the Upright (8). Finally, tighten the Carriage
Knob.
14
A
51–56
B
10
11
C
8
D
14
10
11