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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. "Top" refers to the 6.5 lb. top weight. The
other numbars refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for
each butterfly arm.
WEIGHT
PLATES
Top
1
2
3
4
5
6
7
8
PRESS
BUTI'ERFLY
LEG
HIGH
LOW
SQUAT
ARM
ARM
LEVER
PULLEY
PULLEY
ARM
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
24
14
21
15
19
31
45
21
41
30
34
58
69
42
60
43
52
77
98
51
76
58
68
102
117
65
87
74
82
143
142
86
101
92
98
169
162
94
116
106
117
196
191
118
140
121
128
204
210
126
169
134
147
215
21
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