Adjustment - Weider WEEVSY3426.1 User Manual

ADJUSTMENT

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (26) under the desired Weight (22).
Insert the Weight Pin so that the bent end touches
the Weight, and then turn the bent end downward.
Note: Do not use the top weight by itself.
22
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 25 to find the
approximate amount of resistance at each
weight station.
26
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Ankle Strap (12) to the Low Cable (53) at
the low pulley station with a Cable Clip (37). For
some exercises, the Chain (25) should be attached
between the Ankle Strap and the Cable with two
Cable Clips. Adjust the length of the Chain
between the Ankle Strap and the Cable so that
the Ankle Strap is in the correct starting posi-
37
tion for the exercise to be performed.
25
53
37
The Lat Bar (not shown) or the Curl Bar (not
shown) can be attached at either pulley station in
the same manner.
12
23