Adjustment - Weider 831.15969.0 User Manual

ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for import-
ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
ADJUSTING THE BACKREST
To adjust the angle of the Backrest (4), firmly
hold the Backrest with one hand. With your
other hand, turn the indicated Adjustment Knob
(9) counterclockwise to loosen it, pull it outward,
raise or lower the Backrest, and then insert the
Adjustment Knob into one of the adjustment holes in
the Backrest Bracket (5). Then, turn the Adjustment
Knob clockwise to tighten it.
WARNING:
Backrest (4) before pulling the Adjustment
Knob (9); the Backrest can fall with great
force.
ADJUSTING THE SEAT
To adjust the angle of the Seat (7), firmly hold the
Seat with one hand. With your other hand, turn the
indicated Adjustment Knob (9) counterclockwise to
loosen it, pull it outward, raise or lower the Seat,
and then insert the Adjustment Knob into one of the
adjustment holes in the Seat Bracket (8). Then, turn
the Adjustment Knob clockwise to tighten it.
WARNING:
Seat (7) before pulling the Adjustment Knob
(9); the Seat can fall with great force.
Always hold the
Always hold the
4
7
10
9
5
8
9