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percentage of your maximum heart rate.
• Select %HRR to view and edit the zones as a
percentage of your heart rate reserve (maximum
heart rate minus resting heart rate).
• Select %LTHR to view and edit the zones as a
percentage of your lactate threshold heart rate.
8 Select a zone, and enter a value for each zone.
9 Select Sport Heart Rate, and select a sport profile
to add separate heart rate zones (optional).
10 Repeat the steps to add sport heart rate zones
(optional).
Letting the Watch Set Your Heart Rate Zones
The default settings allow the watch to detect your
maximum heart rate and set your heart rate zones as a
percentage of your maximum heart rate.
y Verify that your user profile settings are accurate
Setting Up Your User Profile, page 45
(
y Run often with the wrist or chest heart rate monitor.
y Try a few heart rate training plans, available from
your Garmin Connect account.
y View your heart rate trends and time in zones using
your Garmin Connect account.
Heart Rate Zone Calculations
% of
Perceived
Zone
Maximum
Heart Rate
Relaxed, easy
1
50–60%
pace, rhythmic
breathing
Comfortable
pace, slightly
2
60–70%
deeper breathing,
conversation
possible
Moderate
pace, more
3
70–80%
difficult to hold
conversation
Fast pace
and a bit
4
80–90%
uncomfortable,
breathing
forceful
Sprinting pace,
unsustainable
5
90–100%
for long period
of time, labored
breathing
Setting Your Power Zones
The power zones use default values based on gender,
weight, and average ability, and may not match your
46
).
Benefits
Exertion
Beginning-level
aerobic training,
reduces stress
Basic
cardiovascular
training, good
recovery pace
Improved
aerobic
capacity,
optimal
cardiovascular
training
Improved
anaerobic
capacity and
threshold,
improved speed
Anaerobic
and muscular
endurance,
increased power
personal abilities. If you know your functional threshold
power (FTP) value, you can enter it and allow the
software to calculate your power zones automatically.
You can manually adjust your zones on the device or
using your Garmin Connect account.
1 Hold MENU.
2 Select User Profile > Power Zones.
3 Select an activity.
4 Select Based On.
5 Select an option:
• Select Watts to view and edit the zones in watts.
• Select %FTP to view and edit the zones as a
percentage of your functional threshold power.
6 Select Auto Detect FTP to automatically detect your
FTP during an activity.
7 Select FTP, and enter your FTP value.
8 Select a zone, and enter a value for each zone.
If necessary, select Minimum, and enter a minimum
power value.
Safety and Tracking Features
CAUTION
The safety and tracking features are supplemental
features and should not be relied on as a primary
method to obtain emergency assistance. The Garmin
Connect app does not contact emergency services on
your behalf.
The Enduro watch has safety and tracking features that
must be set up with the Garmin Connect app.
NOTICE
To use these features, the Enduro watch must be
connected to the Garmin Connect app using Bluetooth
technology. You can enter emergency contacts in your
Garmin Connect account.
For more information about safety and tracking
features, go to
Garmin.com.sg/legal/idtermsofuse
Assistance: Allows you to send a message with your
name, LiveTrack link, and GPS location (if available)
to your emergency contacts.
Incident detection: When the Enduro watch detects an
incident during certain outdoor activities, the watch
sends an automated message, LiveTrack link,
and GPS location (if available) to your emergency
contacts.
LiveTrack: Allows friends and family to follow your
races and training activities in real time. You
can invite followers using email or social media,
allowing them to view your live data on a web page.
Live Event Sharing: Allows you to send messages to
friends and family during an event, providing real-
time updates.
NOTE: This feature is available only if your watch is
.
Safety and Tracking Features
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