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Garmin LILY Owner's Manual

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User Manual of Product 1:
Garmin Lily, Small Smartwatch with Touchscreen and
Patterned Lens, Light Gold and White
User Manual of Product 2:
Garmin Instinct, Rugged Outdoor Watch with GPS, Features
Glonass and Galileo, Heart Rate Monitoring and 3-Axis
Compass, Graphite

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Summary of Contents for Garmin LILY

  • Page 1 User Manual of Product 1: Garmin Lily, Small Smartwatch with Touchscreen and Patterned Lens, Light Gold and White User Manual of Product 2: Garmin Instinct, Rugged Outdoor Watch with GPS, Features Glonass and Galileo, Heart Rate Monitoring and 3-Axis Compass, Graphite...
  • Page 2 LILY ™ Owner’s Manual...
  • Page 3 © 2021 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...

  • Page 4: Table Of Contents

    Viewing the Heart Rate Widget....8 Safety and Tracking Features....18 Using the Hydration Tracking Sleep Tracking........18 Widget............. 8 Syncing Your Data with the Garmin Menstrual Cycle Tracking....... 8 Connect App......... 18 Pregnancy Tracking........ 8 Syncing Your Data with Your Logging Your Pregnancy Computer..........
  • Page 5 Maximizing Battery Life......29 My device display is difficult to see outside........... 29 Restoring All Default Settings....29 Product Updates........30 Updating the Software Using the Garmin Connect App......... 30 Updating the Software Using Garmin Express..........30 Getting More Information..... 30 Device Repairs........

  • Page 6: Introduction

    Before you can use your device, you must plug it into a power source to turn it on. To use the Lily device, you must set it up using a smartphone or computer. When using a smartphone, the device must be paired directly through the Garmin Connect...

  • Page 7: Turning On And Off The Device

    Turning On and Off the Device The Lily device automatically wakes when you interact with it. 1 To turn on the screen, select an option: • Rotate and lift your wrist toward your body. • Double-tap the touchscreen 2 To turn the screen off, rotate your wrist away from your body.

  • Page 8: Viewing Widgets And Menus

    Viewing Widgets and Menus • From the watch face, press to view the main menu. • From the watch face, swipe down to view the controls menu. • From the watch face, swipe left or right to view the widgets. Introduction...

  • Page 9: Menu Options

    • See Tips for Erratic Pulse Oximeter Data, page 29 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about device wear and care, go to www.garmin.com/fitandcare. Introduction...

  • Page 10: Widgets

    Some widgets require a paired smartphone. NOTE: You can use the Garmin Connect app to add or remove widgets. The current time and date. The time and date are set automatically when the device syncs Time and date with your Garmin Connect account.

  • Page 11: Step Goal

    . Your device begins with a default goal of 7,500 steps per day. If you choose not to use the auto goal feature, you can disable it and set a personalized step goal on your Garmin Connect account (Activity Tracking Settings, page 22).

  • Page 12: Earning Intensity Minutes

    Earning Intensity Minutes Your Lily device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. • Start a timed activity for the most accurate calculation of intensity minutes.

  • Page 13: Using The Relaxation Timer

    2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL). TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect account. TIP: You can set a hydration reminder (Setting a Hydration Alert, page 20).

  • Page 14: Logging Your Pregnancy Information

    Controlling Music Playback The music control widget allows you to control music on your smartphone using your Lily device. The widget controls the currently active or most recently active media player app on your smartphone. If no media player is active, the widget does not display track information, and you must start playback from your phone.

  • Page 15: Replying To A Text Message

    ™ When you receive a text message notification on your Lily device, you can send a quick reply by selecting from a list of messages. NOTE: This feature sends text messages using your phone. Regular text message limits and charges may apply.

  • Page 16: Recording An Activity With Connected Gps

    2 Select . 3 Select , , or 4 Open the Garmin Connect app. NOTE: If you cannot connect the device to your smartphone, you can select to continue the activity. GPS data will not be recorded.

  • Page 17: Tips For Recording Strength Training Activities

    1 Start a treadmill activity (Recording a Timed Activity, page 10). 2 Run on the treadmill until your Lily device records at least 1.5 km (1 mi.). 3 After you complete your run, select 4 Check the treadmill display for the distance traveled.

  • Page 18: Heart Rate Features

    (Turning On Pulse Oximeter Sleep Tracking, page Pulse Oximeter The Lily device has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood. Knowing your oxygen saturation can help you determine how your body is adapting to exercise and stress. Your device gauges your blood oxygen level by shining light into the skin and checking how much light is absorbed.

  • Page 19: Turning On Pulse Oximeter Sleep Tracking

    Turning On Pulse Oximeter Sleep Tracking Before you can use pulse oximeter sleep tracking, you must set your Lily device as your primary activity tracking device in your Garmin Connect account (Activity Tracking Settings, page 22). You can set your device to continuously measure your blood oxygen level, or SpO2, for up to 4 hours during...

  • Page 20: Clocks

    Music controls: Allows you to control the music player on your smartphone. Find my phone: Locates your lost smartphone that is paired with your Lily device and currently within range. Find my device: Locates your lost Lily device that is paired with your smartphone and currently within range.

  • Page 21: Locating A Lost Smartphone

    Receiving an Incoming Phone Call When you receive a phone call on your connected smartphone, the Lily device displays the name or phone number of the caller. • To accept the call, select NOTE: To talk to the caller, you must use your connected smartphone.

  • Page 22: Garmin Connect

    Record the events of your active lifestyle including runs, walks, rides, swims, hikes, and more. You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect app, or you can go to www.garminconnect.com.

  • Page 23: Safety And Tracking Features

    The safety and tracking features are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. The Lily device has safety and tracking features that must be set up with the Garmin Connect app. NOTICE To use these features, you must be connected to the Garmin Connect app using Bluetooth technology.

  • Page 24: Customizing Your Device

    NOTE: Not all options are available for all activities. 6 Select to save each data field. Device Settings You can customize some settings on your Lily device. Additional settings can be customized on your Garmin Connect account. Press to view the menu, and select...

  • Page 25: Setting A Hydration Alert

    NOTE: Some Bluetooth settings appear only when Bluetooth technology is enabled. Pair Phone: Allows you to pair your device with a compatible Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features using the Garmin Connect app, including notifications and activity uploads.

  • Page 26: Garmin Connect Settings

    Garmin Connect Settings You can customize your device settings, activity options, and user settings on your Garmin Connect account. Some settings can also be customized on your Lily device. • From the Garmin Connect app, select , select Garmin Devices, and select your device.

  • Page 27: Activity Tracking Settings

    Date Format: Sets the device to display the date in a month/day or day/month format. Language: Sets the device language. Measurement Units: Sets the device to display the distance traveled and temperature in statute or metric units. Physio TrueUp: Allows your device to sync activities, history, and data from other Garmin ® devices.

  • Page 28: Device Information

    (Charging the Device, page 23). You can charge the device by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. • View the remaining battery graphic on the device information screen (Viewing Device Information, page 26).

  • Page 29: Cleaning The Device

    1 Wipe the device using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Cleaning the Leather Bands 1 Wipe the leather bands with a dry cloth.

  • Page 30: Changing The Bands

    Changing the Bands You can replace the bands with new Lily bands. 1 Use the band replacement tool to loosen the screws. 2 Remove the screws. 3 Align the new band with the device. 4 Replace the screws using the tool.

  • Page 31: Viewing Device Information

    Device to enter pairing mode. • On your device, press to view the menu, and select > > Pair Phone to enter pairing mode. The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Troubleshooting...

  • Page 32: Activity Tracking

    2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app does not sync your data or update your step count. My stress level does not appear Before the device can detect your stress level, wrist-based heart rate monitoring must be turned on.

  • Page 33: Touchscreen Tips

    Touchscreen Tips • Tap the touchscreen to make a selection. • During a timed activity, double-tap the touchscreen to start and stop the timer. • From the watch face, tap the touchscreen to cycle through data, such as steps and heart rate •...

  • Page 34: Tips For Improved Body Battery Data

    (Setting the Vibration Level, page 20). • Turn off wrist gestures (System Settings, page 20). • In your smartphone notification center settings, limit the notifications that appear on your Lily device (Managing Notifications, page 15). • Turn off smart notifications (Alert Settings, page 21).

  • Page 35: Product Updates

    • Product registration Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone...

  • Page 36: About Heart Rate Zones

    About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity.

  • Page 37: Index

    20, 26 distance 5 software license 19 updating 30 editing 21 version 26 emergency contacts 18 specifications 26 steps 5, 6, 22 stopwatch 15 Garmin Connect 1, 6, 17, 18, 21, 22, 30 storing data 17 Garmin Express 18 stress level 5, 7, 8, 27 updating software 30 stress score 7 goals 5, 6, 22 stride length 22...
  • Page 39 August 2021 GUID-4205DB9F-0ACD-4AC2-86A8-957F27150AE4 v2...
  • Page 40 INSTINCT ® Owner’s Manual...
  • Page 41 © 2018 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...
  • Page 42 Viewing the Controls Menu....3 Intensity Minutes....... 13 Viewing Widgets........3 Earning Intensity Minutes..... 13 Charging the Device........ 4 Garmin Move IQ™ Events....13 Pairing Your Smartphone with Your Activity Tracking Settings....14 Device............4 Turning Off Activity Tracking..14 Product Updates........
  • Page 43 Barometer Settings......39 Updating the Software Using the Calibrating the Barometer..... 39 Garmin Connect App......27 Map Settings......... 39 Updating the Software Using Garmin Navigation Settings....... 39 Express..........27 Customizing Map Features....40 Using Garmin Connect on Your Heading Settings....... 40 Computer........
  • Page 44 Maximizing the Battery Life....50 Activity Tracking........50 My daily step count does not appear..........50 My step count does not seem accurate..........50 The step counts on my device and my Garmin Connect account don't match..........50 Table of Contents...

  • Page 46: Introduction

    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Introduction...

  • Page 47: Buttons

    Buttons Press to turn the backlight on and off. Press to turn the device on. LIGHT Hold to view the controls menu. CTRL Press to view the activity list and start or stop an activity. Press to choose an option in a menu. Hold to view GPS coordinates and save your location.

  • Page 48: Viewing The Controls Menu

    Viewing the Controls Menu The controls menu contains options, such as turning on do not disturb mode, locking the keys, and turning the device off. NOTE: You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 37).

  • Page 49: Charging The Device

    TIP: To manually enter pairing mode, you can hold MENU, and select Settings > Pair Phone. 4 Select an option to add your device to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions.

  • Page 50: Product Updates

    Your device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the device displays and records sensor data. You can save activities and share them with the Garmin Connect community. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.

  • Page 51: Stopping An Activity

    Stopping an Activity 1 Press GPS. 2 Select an option: • To resume your activity, select Resume. • To save the activity and return to watch mode, select Save > Done. • To suspend your activity and resume it at a later time, select Resume Later. •...

  • Page 52: Calibrating The Treadmill Distance

    Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run.

  • Page 53: Swimming

    Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 33).

  • Page 54: Training With The Drill Log

    • See Tips for Erratic Heart Rate Data, page 10 for more information about wrist-based heart rate. • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about device wear and care, go to www.garmin.com/fitandcare. Heart Rate Features...

  • Page 55: Tips For Erratic Heart Rate Data

    2 Select GPS to view your average resting heart rate values for the last 7 days. Broadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your Instinct device and view it on paired Garmin devices. NOTE: Broadcasting heart rate data decreases battery life.

  • Page 56: Training

    You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account. 1 From the watch face, hold MENU.

  • Page 57: Heart Rate Zone Calculations

    Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

  • Page 58: Sleep Tracking

    While you are sleeping, the device automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can view your sleep statistics on your Garmin Connect account.

  • Page 59: Activity Tracking Settings

    You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create and find more workouts using Garmin Connect or select a training plan that has built-in workouts, and transfer them to your device.

  • Page 60: About The Training Calendar

    About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device.

  • Page 61: Stopping An Interval Workout

    Stopping an Interval Workout • At any time, press BACK to stop the current interval or rest period and transition to the next interval or rest period. • After all intervals and rest periods are complete, press BACK to end the interval workout and transition to a timer that can be used for cool down.

  • Page 62: Racing A Previous Activity

    5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time.

  • Page 63: Clearing All Personal Records

    Clearing All Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select Clear All Records > Yes. The records are deleted for that sport only. NOTE: This does not delete any saved activities. Clock Setting an Alarm You can set multiple alarms.

  • Page 64: Using The Stopwatch

    Using the Stopwatch 1 From any screen, hold SET. 2 Select Stopwatch. 3 Press GPS to start the timer. 4 Press SET to restart the lap timer The total stopwatch time continues running. 5 Press GPS to stop both timers. 6 Press UP, and select an option.

  • Page 65: Navigation

    Navigation Saving Your Location You can save your current location to navigate back to it later. 1 From any screen, hold GPS. 2 Press GPS. 3 If necessary, press DOWN to edit location information. Editing Your Saved Locations You can delete a saved location or edit its name, elevation, and position information. 1 From the watch face, press GPS.

  • Page 66: Creating And Following A Course On Your Device

    Creating and Following a Course on Your Device 1 From the watch face, press GPS. 2 Select an activity. 3 Hold MENU. 4 Select Navigation > Courses > Create New. 5 Enter a name for the course, and select 6 Select Add Location. 7 Select an option.

  • Page 67: Navigating To Your Starting Point During An Activity

    Navigating to Your Starting Point During an Activity You can navigate back to the starting point of your current activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 During an activity, press GPS.

  • Page 68: Calculating The Size Of An Area

    Calculating the Size of an Area Before you can calculate the size of an area, you must acquire satellites. 1 From the watch face, press GPS. 2 Select Area Calc.. 3 Walk around the perimeter of the area. TIP: You can hold MENU, and select Pan/Zoom to adjust the map (Panning and Zooming the Map, page 23).

  • Page 69: Viewing Your Time In Each Heart Rate Zone

    3 Press UP or DOWN to view odometer totals. Syncing Activities You can sync activities from other Garmin devices to your Instinct device using your Garmin Connect account. For example, you can record a ride with an Edge device, and view your activity details on your Instinct device.

  • Page 70: Connected Features

    Phone notifications: Displays phone notifications and messages on your Instinct device. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.

  • Page 71: Turning On And Off Smartphone Connection Alerts

    Record the events of your active lifestyle including runs, walks, rides, swims, hikes, and more. You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect app, or you can go to connect.garmin.com.

  • Page 72: Updating The Software Using The Garmin Connect App

    Manage your settings: You can customize your device and user settings on your Garmin Connect account. Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone...

  • Page 73: Using Garmin Connect On Your Computer

    Garmin Explore ™ The Garmin Explore website and mobile app allow you to plan trips and use cloud storage for your waypoints, routes, and tracks. They offer advanced planning both online and offline, allowing you to share and sync data with your compatible Garmin device.

  • Page 74: Customizing Your Device

    Customizing Your Device Widgets Your device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth connection to a compatible smartphone. Some widgets are not visible by default. You can add them to the widget loop manually (Customizing the Widget Loop, page 30).

  • Page 75: Customizing The Widget Loop

    The widget is added to the widget loop. inReach Remote The inReach remote function allows you to control your inReach device using your Instinct device. Go to buy.garmin.com to purchase a compatible inReach device. Using the inReach Remote Before you can use the inReach remote function, you must add the inReach widget to the widget loop (Customizing the Widget Loop, page 30).

  • Page 76: Controlling A Virb Action Camera

    Controlling a VIRB Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your Instinct watch (Pairing Your Wireless Sensors, page 42).

  • Page 77: Activities And App Settings

    Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Settings >...

  • Page 78: Customizing The Data Screens

    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens.

  • Page 79: Alerts

    Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you once.

  • Page 80: Auto Lap

    Auto Lap Marking Laps by Distance You can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers). 1 Hold MENU.

  • Page 81: Enabling Auto Climb

    Enabling Auto Climb You can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities.

  • Page 82: Power Save Timeout Settings

    Power Save Timeout Settings The timeout settings affect how long your device stays in training mode, for example, when you are waiting for a race to start. Hold MENU, select Settings > Activities & Apps, select an activity, and select the activity settings. Select Power Save Timeout to adjust the timeout settings for the activity.

  • Page 83: Sensors Settings

    Sensors Settings Compass Settings Hold MENU, and select Settings > Sensors & Accessories > Compass. Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 38). Display: Sets the directional heading on the compass to degrees or milliradians. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 38).

  • Page 84: Calibrating The Barometric Altimeter

    Calibrating the Barometric Altimeter Your device was already calibrated at the factory, and the device uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation. 1 Hold MENU. 2 Select Settings >...

  • Page 85: Customizing Map Features

    The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the device to use mass storage mode or Garmin mode when connected to a computer. Reset: Allows you to reset user data and settings (Resetting All Default Settings, page 49).

  • Page 86: Time Settings

    Time Settings Hold MENU, and select Settings > System > Time. Time Format: Sets the device to show time in a 12-hour, 24-hour, or military format. Set Time: Sets the time zone for the device. The Auto option sets the time zone automatically based on your GPS position.

  • Page 87: Viewing E-Label Regulatory And Compliance Information

    Wireless Sensors Your device can be used with wireless ANT+ or Bluetooth sensors. For more information about compatibility and purchasing optional sensors, go to buy.garmin.com. Pairing Your Wireless Sensors The first time you connect a wireless sensor to your device using ANT+ or Bluetooth technology, you must pair the device and sensor.

  • Page 88: Improving Foot Pod Calibration

    42). Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. 1 From the watch face, hold MENU. 2 Select Settings > Sensors & Accessories.

  • Page 89: Device Information

    4 Press the Delete key on your keyboard. NOTE: If you are using an Apple computer, you must empty the Trash folder to completely remove the files. The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 90: Device Maintenance

    Corrosion can prevent charging and data transfer. 1 Wipe the device using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Device Maintenance...

  • Page 91: Changing The Bands

    Changing the Bands You can replace the bands with new Instinct bands or compatible QuickFit ® 22 bands. 1 Use a paper clip to push in the watch pin. 2 Remove the band from the watch. 3 Select an option: •...
  • Page 92 NOTE: Make sure the band is secure. The watch pin should align with the holes on the device. • To install QuickFit 22 bands, remove the watch pin from the Instinct band, replace the watch pin on the device, and press the new band into place. NOTE: Make sure the band is secure.

  • Page 93: Troubleshooting

    • Remove your device from the Garmin Connect app and the Bluetooth settings on your smartphone to retry the pairing process. • If you bought a new smartphone, remove your device from the Garmin Connect app on the smartphone you intend to stop using.

  • Page 94: Can I Use My Bluetooth Sensor With My Watch

    Can I use my Bluetooth sensor with my watch? The device is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin device, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range.

  • Page 95: Maximizing The Battery Life

    (Manually Syncing Data with Garmin Connect, page 28). 2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Connect application does not sync your data or update your step count. Troubleshooting...

  • Page 96: The Floors Climbed Amount Does Not Seem Accurate

    You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Appendix Data Fields %HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate).
  • Page 97 Avg Dist Per Stk: Paddle sports. The average distance traveled per stroke during the current activity. Avg HR %Max.: The average percentage of maximum heart rate for the current activity. Baro. Pressure: The calibrated current pressure. Battery Level: The remaining battery power. Bearing: The direction from your current location to a destination.
  • Page 98 Int. Distance: The distance traveled for the current interval. Int. Pace: The average pace for the current interval. Int. Swolf: The average swolf score for the current interval. Interval Lengths: The number of pool lengths completed during the current interval. Interval Time: The stopwatch time for the current interval.
  • Page 99 Last Lap Pace: The average pace for the last completed lap. Last Lap Speed: The average speed for the last completed lap. Last Lap Time: The stopwatch time for the last completed lap. Last Len. Pace: The average pace for your last completed pool length. Last Len.
  • Page 100 Vert. Spd.: The rate of ascent or descent over time. Vert Spd to Tgt: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear. VMG: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear.

  • Page 101: Wheel Size And Circumference

    Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.
  • Page 102 Tire Size Wheel Circumference (mm) 27 × 1-1/4 2161 27 × 1-3/8 2169 29 x 2.1 2288 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 ×...

  • Page 103: Symbol Definitions

    Symbol Definitions These symbols may appear on the device or accessory labels. Alternating current. The device is suitable for alternating current. Direct current. The device is suitable for direct current only. Fuse. Indicates a fuse specification or location. WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE).
  • Page 105 July 2022 GUID-F8263552-BB3E-4CAC-9306-FD727A839A5D v8...

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