Operational Instructions - Stamina inmotion 35-0123B Owner's Manual

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT
The resistance of the rowing workout can be adjusted by
attaching the SHOCK(10) to different adjustment holes
End of the
Adjustment Knob.
on the ROWING ARM(43) with the LOCKING KNOB(44)
and ADJUSTMENT KNOB(45). The adjustment hole at
the lowest position provides the lowest resistance. The
adjustment hole at the highest position provides the highest
resistance.
To adjust, loosen the ADJUSTMENT KNOB(45) until its
end and the shoulder of the LOCKING KNOB(44) complete
out from the adjustment hole. Then move the LOCKING
KNOB(44) and ADJUSTMENT KNOB(45) together to the
Adjustment
desired position. Tighten the ADJUSTMENT KNOB(45) and
Holes
make its end and the shoulder of the LOCKING KNOB(44)
get into the desired adjustment hole.
CAUTION: The shocks get HOT after a few minutes of use.
Allow to cool before moving.
PEDAL STRAP ADJUSTMENT
If you feel it is more comfortable for your workout, you can change to attach the PEDAL STRAP(17) to the
upper position in the PEDAL CAP(18) as shown in illustration 1 below. Run the PEDAL STRAP(17) through
the opening from the bottom of the PEDAL CAP(18), then go through the Steel Ring. Slide the Steel Ring
down to against the PEDAL CAP(18). Run the PEDAL STRAP(17) through the opening in the PEDAL
CAP(18) on the other side from the top as shown in the illustration 1, then make the end of the PEDAL
STRAP(17) go up to attach onto the upper part of the PEDAL STRAP(17) with the Hook & Loop Pad.
Attach the end of the PEDAL STRAP(17) to different position with the Hook & Loop Pad to adjust the length.
Refer to illustration 2.
1. 2.
Hook & Loop Pad
Hook & Loop Pad
Steel Ring
End of Pedal Strap
12