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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 35-1409A
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
© 2020 Stamina Products, Inc.
2020, 12
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Table of Contents
Related Manuals for Stamina DT Plus Power
Summary of Contents for Stamina DT Plus Power
- Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2020 Stamina Products, Inc. 1 (800) 375-7520 2020, 12 www.staminaproducts.com...
- Page 2 Quickstart Guide Smart Audio Workouts for Your Rower Go to the App Store on your device or scan the QR Code for quick access. Download the app and get moving! Assembly video included in app. Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S.
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Page 3: Table Of Contents
4. We recommend that two people be available for assembly of this product. 5. Keep children away from the Stamina® DT Plus Rower. Do not allow children to use or play on the Stamina® DT Plus Rower. Keep children and pets away from the Stamina® DT Plus Rower when it is in use. - Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Stamina® DT Plus calling for assistance. Rower. We take great pride in this quality product Read this manual carefully before using the and hope it will provide many hours of quality Stamina® DT Plus Rower. -
Page 6: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® DT Plus Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 7: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 8: Assembly Instructions
STEP 1 Position the main assembly of the Stamina® DT Plus Rower as shown in the illustration below. Attach the FRONT STABILIZER(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x75mm)(97), LOCK WASHERS(M8)(68), and ARC WASHERS(M8)(98). - Page 9 (M6x1x15mm)(94) and WASHERS(M6)(95). STEP 4 Position the main assembly of the Stamina® DT Plus Rower as shown in the illustration B. Assemble the RAIL(34) by attaching the RAIL CONNECTOR(11) to the MAIN FRAME(1) with BUTTON HEAD BOLTS (M8x1.25x20mm)(67), LOCK WASHERS(M8)(68), and WASHERS(M8)(69).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Insert the HANDLEBAR(13) through the HANDLEBAR SLEEVE(48). Slide the FOAM GRIP(46) onto the protruding end of the HANDLEBAR(13). NOTE: Lubricate the HANDLEBAR(13) with a small amount of liquid soap or water for easier installation of the FOAM GRIP(46). STEP 6 Insert the PEDAL STOPPER BAR(4) through the tube located on the MAIN FRAME(1) and position it at the center.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 8 There is an “L” decal on the left PEDAL CAP(43L), and an “R” decal on the right PEDAL CAP(43R). Insert the PEDAL SHAFT(6) through the tube located on the MAIN FRAME(1). Slide the left PEDAL CAP(43L) onto the left side of the PEDAL SHAFT(6).
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Page 12: Operational Instructions
LEVELING THE Stamina® DT Plus Rower Place the Stamina® DT Plus Rower in the area where it will be used. It is recommended that the Stamina® DT Plus Rower be placed on an equipment mat. Adjust the STANDS(52) under the FRONT STABILIZER(3) and the REAR STAND(2) so that the Stamina®... - Page 13 We recommend that you use your own Heart Rate Transmitter to workout with the Stamina® DT Plus Rower. The Heart Rate Transmitter is not included in this rower. The frequency of the receiver built into the Stamina® DT Plus Rower is 5k Hz. All compatible Heart Rate Transmitters from other companies can be used with this product.
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Page 14: Computer Instructions
You control the amount and pattern of this resistance by means of the advanced computer console built into the Stamina® DT Plus Rower. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track. - Page 15 COMPUTER INSTRUCTIONS STOP UPPER DISPLAY PULSE SYMBOL KILOMETER (for distance) LOWER DISPLAY METER (for distance) PROGRAM PROFILE LCD DISPLAY INSTRUCTIONS STOP : Indicates the program selected has stopped. You must be in the “STOP” mode to setup the programs. PROGRAM : Displays programs for selection during setup from P1 to P16 and U1 to U4.
- Page 16 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 21 different programs. You can preset the program time and the computer will divide the time into 12 intervals. If you do not set the program time in advance, the computer will use 1 minute for each interval of Program M (Manual program) and cycle through the program, or the computer will use 3 minutes for each interval for other programs and cycle through the program profile.
- Page 17 HEART RATE MONITORING To get the maximum benefit from your Stamina® DT Plus Rower workout it is important that you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out below your target heart rate zone won’t burn fat or improve your cardiovascular fitness, and working above your target...
- Page 18 COMPUTER INSTRUCTIONS TARGET HEART RATE ZONE For more conditioning guidelines to set up the target heart rate for the program, the chart at the right shows the Target Heart Rate Zones estimated by Age. * For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate.
- Page 19 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 14) STEP 1: POWER ON Pull Handlebar or press any button. STEP 2: SELECT PROGRAM The Program M (Manual Program) is always displayed first when you turn on the computer. Press the FUNC/SCAN button to select the Program M.
- Page 20 4. The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset to zero. POWER SOURCE: The computer uses the ADAPTER(56) as a power source. Use the Stamina® DT Plus Rower with the ADAPTER(56) plugged into an electrical outlet.
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Page 21: Storage
SEAT(45) to move the Stamina® DT Plus Rower. The SEAT(45) will move and the SEAT CARRIAGE(10) may pinch your hand or fingers. 3. To avoid damage to the meter, remove the batteries before storing the Stamina® DT Plus Rower for one year or more. -
Page 22: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 23: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 24: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 25: Parts List
PARTS LIST PART# PART NAME Main Frame Rear Stand Front Stabilizer Pedal Stopper Bar Spacer (ø8 x ø10 x 7mm) Pedal Shaft Spacer (ø8 x ø12 x 38.5mm) Spacer (ø10.2 x ø16 x 6mm) Rail Cap Seat Carriage Rail Connector Magnetic Brake Handlebar Computer... - Page 26 PARTS LIST PART# PART NAME Roller Stopper Bar Bushing Round Plug (ø16mm) Oval Endcap Retaining Plug Guide Block Rubbing Disc Bolt, Button Head (M8 x 1.25 x 15mm) Bolt, Button Head (M8 x 1.25 x 20mm) Lock Washer (M8) Washer (M8) Bolt, Flat Socket Head (M8 x 1.25 x 32mm) Nylock Nut (M8 x 1.25) Screw, Round Head (ST4.2 x 16mm)
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Page 27: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. -
Page 28: Notes
NOTES... - Page 29 NOTES...
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Page 30: Fax/Mail Ordering Form
2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...