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Stamina 1130 Owner's Manual

Stamina 1130 Owner's Manual

Magnetic rowing machine

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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 35-1130A
STAMINA PRODUCTS
MADE IN TAIWAN
© 2016 Stamina Products, Inc.
2016, 11

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Summary of Contents for Stamina 1130

  • Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN TAIWAN 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2016 Stamina Products, Inc. 1 (800) 375-7520 2016, 11 www.staminaproducts.com...
  • Page 2 18. The Stamina® 1130 Magnetic Rowing Machine should be used by only one person at a time. 19. The Stamina® 1130 Magnetic Rowing Machine is for consumer use only. It is not for use in public or semipublic facilities.
  • Page 4 If you have any questions or problems fullest. with the parts included with your Stamina® 1130 It's a proven fact that a regular exercise program Magnetic Rowing Machine, please do not return can improve your physical and mental health.
  • Page 5 EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® 1130 Magnetic Rowing Machine. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
  • Page 6 HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
  • Page 7 Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. STEP 1 Position the main assembly of the Stamina® 1130 Magnetic Rowing Machine as shown in illustration A. Attach the BASE FRAME(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x40mm) (84) and WASHERS(M8)(62).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Refer to the illustration below. Unfold the RAIL(48), and then attach to the BASE FRAME(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(85) and WASHERS(M8)(62). STEP 4 Slide the FRONT COVER(28) onto the LEFT and RIGHT COVERS(17, 18), then attach to the BASE FRAME(3) with ROUND HEAD SCREW(M4.2 x 45mm)(81).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 6 Refer to detail view C. Insert the HANDLEBAR(15) through the HANDLEBAR SLEEVE(111). Slide the FOAM GRIP(22) onto the protruding end of the HANDLEBAR(15). Press the ROUND PLUG(23) into the end of the HANDLEBAR(15). NOTE: Lubricate the HANDLEBAR(15) with a small amount of liquid soap or water for easier installation of the FOAM GRIP(22).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 8 Insert the PEDAL SHAFT(6) through the tube located on the BASE FRAME(3). Slide a PEDAL CAP(19) onto each end of the PEDAL SHAFT(6). Then secure the PEDAL CAPS(19) with BUTTON HEAD BOLTS(M8x1.25x15mm)(60) and LARGE WASHERS(M8)(83) at both ends of the PEDAL SHAFT(6). You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(60) at both ends of the PEDAL SHAFT(6) at the same time.
  • Page 11 ELASTIC STRAP(104) holds the transmitter in place. The receiver built into the Stamina® 1130 Magnetic Rowing Machine picks up your heart rate from the HEART RATE TRANSMITTER(103) and displays it on the monitor during your workout.
  • Page 12 Do not bend or stretch the transmitter. NOTE: The frequency of the receiver built into the Stamina® 1130 Magnetic Rowing Machine is 5 kHz. All compatible heart rate transmitters from other companies will work with the Stamina® 1130...
  • Page 13 You control the amount and pattern of this resistance by means of the advanced computer console built into the Stamina® 1130 Magnetic Rowing Machine. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 14 COMPUTER INSTRUCTIONS STOP UPPER DISPLAY PULSE SYMBOL KILOMETER (for distance) LOWER DISPLAY METER (for distance) PROGRAM PROFILE LCD DISPLAY INSTRUCTIONS STOP : Indicates the program selected has stopped. You must be in the “STOP” mode to setup the programs. PROGRAM : Displays programs for selection during setup from P1 to P9 and U1 to U4.
  • Page 15 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 13 different programs. You can preset the program time and the computer will divide the time into 12 intervals. If you do not set the program time in advance, the computer will use 1 minute for each interval of Program 1 (Manual program) and cycle through the program, or the computer will use 3 minutes for each interval for other programs and cycle through the program profile.
  • Page 16 COMPUTER INSTRUCTIONS HEART RATE MONITORING To get the maximum benefit from your Stamina® 1130 Magnetic Rowing Machine workout it is important that you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out below your target heart rate zone won’t burn fat or improve your cardiovascular fitness, and working...
  • Page 17 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM The Program 1 (Manual Program) is always displayed first when you turn on the computer. Press the FUN/SCAN button to select the Program 1.
  • Page 18 4. The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset to zero. POWER SOURCE: The computer uses the ADAPTER(102) as a power source. Use the Stamina® 1130 Magnetic Rowing Machine with the ADAPTER(102) plugged into an electrical outlet.
  • Page 19 Machine removed from service until repair is made. 8. Only Stamina Products supplied components shall be used to maintain/repair the Stamina® 1130 Magnetic Rowing Machine. 9. Keep your Stamina® 1130 Magnetic Rowing Machine clean by wiping it off with an absorbent cloth after use.
  • Page 20 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
  • Page 21 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
  • Page 22 PRODUCT PARTS DRAWING FRONT BACK...
  • Page 23 PARTS LIST PART# PART NAME Main Frame Rear Stand Base Frame Foot Bracket Rear Support Pedal Shaft Rear Spring Hook Spring Hook Rail Cap Seat Carriage Connection Bracket Magnetic Brake Spacer (ø12.8 x 38.5mm) Shaft Rod (ø12.8 x 58.5mm) Handlebar Screw, Round Head Self-Drill (M4.2 x 20mm) Left Cover Right Cover...
  • Page 24 PARTS LIST PART# PART NAME Foot Pad Return Spring Allen Wrench (5mm) Bolt, Button Head (M8 x 1.25 x 15mm) Lock Washer (M8) Washer (M8) Bolt, Round Head (M6 x 1 x 15mm) Washer (M6) Bolt, Flat Button Head (M8 x 1.25 x 32mm) Nylock Nut (M8 x 1.25) Screw, Round Head (M4.2 x 16mm) Sensor Clip...
  • Page 25 To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.
  • Page 26 NOTES...
  • Page 27 P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

This manual is also suitable for:

35-1130a