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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 11
Storage ....................................................... 13
SAFETY INSTRUCTIONS
WARNING
This product contains a chemical known to the State of California to cause
!
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
WARNING
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
!
before using the InMotion® Rower.
1. Save these instructions and ensure that other exercisers read this manual prior to using the
InMotion® Rower for the first time.
2. Read all warnings and cautions posted on the InMotion® Rower.
3. The InMotion® Rower should only be used after a thorough review of the Owner's Manual. Make
sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the InMotion® Rower. Do not allow children to use or play on the
InMotion® Rower. Keep children and pets away from the InMotion® Rower when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the InMotion® Rower on a solid level surface. Do not position the InMotion®
Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the InMotion® Rower.
9. Before using, inspect the InMotion® Rower for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
10. Before using, always check the SHOCK(4) is secured properly with the LOCKING KNOB(44) and
ADJUSTMENT KNOB(45).
11. Shocks on steppers/rowers get HOT during use. To avoid burns, do not touch the shocks until they
have time to cool.
12. Consult a physician prior to commencing an exercise program and follow his/her recommendations
in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience
pain, stop and consult your physician.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your limits
and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the InMotion® Rower.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion®
Rower, loss of balance may result in a fall and bodily injury.
17. Do not use the seat to move the InMotion® Rower. The Seat will move and the SEAT CARRIAGE(5)
may pinch your hand or fingers.
18. The InMotion® Rower should not be used by persons weighing over 250 pounds.
19. The InMotion® Rower should be used by only one person at a time.
20. The InMotion® Rower is for consumer use only. It is not for use in public or semipublic facilities.
Maintenance ............................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 18
Fax/Mail Ordering Form ............................ 19
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