Stamina 35-1412 Owner's Manual
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Stamina 35-1412 Owner's Manual

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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
AIR ROWER
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 35-1412
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2016 Stamina Products, Inc.
WARNING
2018, 08

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Summary of Contents for Stamina 35-1412

  • Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2016 Stamina Products, Inc. 1 (800) 375-7520 2018, 08 www.staminaproducts.com...

  • Page 2: Table Of Contents

    4. We recommend that two people be available for assembly of this product. 5. Keep children away from the STAMINA│X Air Rower. Do not allow children to use or play on the STAMINA│X Air Rower. Keep children and pets away from the STAMINA│X Air Rower when it is in use.
  • Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the STAMINA│X Air Read this manual carefully before using the STAMINA│X Air Rower. Rower. We take great pride in producing this Although Stamina constructs its products with quality product and hope it will provide many hours...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X Air Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Remove the BUMPER(45) from the RAIL(1). Slide the SEAT(54) onto the RAIL(1). Bolt the BUMPER(45) back to the RAIL(1). NOTE: 1. Refer to the inset drawing. If it is difficult to slide the SEAT(54) onto the RAIL(1), turn the NYLOCK NUTS(M6)(78) located on both sides of the SEAT CARRIAGE(55) counterclockwise to lower the position of the Roller.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Attach the REAR STAND(2) to the RAIL(1) with FLAT HEAD BOLTS(M8x1.25x8mm)(74) and FLAT HEAD BOLTS(M8x1.25x15mm)(75). STEP 5 Attach the RAIL CAP(46) to the REAR STAND(2) with ROUND HEAD SCREWS(M5x10mm)(68). STEP 6 Remove the LOCKING KNOB(44) from the SUPPORT FRAME(4). Remove the PULL PIN(43) from the RAIL(1).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Lock the SUPPORT FRAME(4) on the RAIL(1) with the LOCKING KNOB(44). Insert the PULL PIN(43) into the hole on the RAIL(1) for storage. STEP 8 Install two AA batteries into the METER(35), the batteries are not included. See page 11 for detailed battery installation instructions.

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or push the button. POWER OFF : Automatically shuts off after four minutes of inactivity. FUNCTION BUTTON: Press to select the function value displays of SPM, DISTANCE, and TIME, or COUNT, SPEED, and CALORIES. Reset all functions to zero by pressing the button and holding it down for five seconds.

  • Page 12: Storage

    3. Move the STAMINA│X Air Rower with the moving wheels on the Front Stand. Grasp the Rear Stand to move the STAMINA│X Air Rower. Do not use the Seat to move the STAMINA│X Air Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers.

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 14: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...

  • Page 15: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 17: Parts List

    PARTS LIST PART# PART NAME Rail Rear Stand Front Stand Support Frame Fan Bushing Fan Axle C Clip (16mm) C Clip (10mm) Bushing Chain, (1/4" pitch) Chain Roller Chain Roller Spacer (ø8.2 x ø13 x 8mm) Chain Connector Chain Connecting Plate Chain Connecting Clip Connecting Bolt Link Spacer (ø10.2 x ø16 x 11mm)
  • Page 18 PARTS LIST PART# PART NAME Fixing Strap Pedal Cap Pedal Strap Seat Seat Carriage Spacer Tube Roller Spacer (ø10.2 x ø16 x 7mm) Eye Bolt (M6 x 1 x 50mm) Left Wheel Cap (oval 40mm x 80mm) Right Wheel Cap (oval 40mm x 80mm) Endcap (oval 40mm x 80mm) Rubber Stand Round Plug (25mm)

  • Page 19: Fax/Mail Ordering Form

    2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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