Stamina 1405 Air Rower Owner's Manual
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Stamina 1405 Air Rower Owner's Manual

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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 35-1405B
STAMINA PRODUCTS
MADE IN CHINA
©
2010 Stamina Products, Inc.
2010, 11

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Summary of Contents for Stamina 1405 Air Rower

  • Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Produced Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2010 Stamina Products, Inc. 1 (800) 375-7520 2010, 11 www.staminaproducts.com...

  • Page 2: Table Of Contents

    3. We recommend that two people be available for assembly of this product. 4. Keep children away from the 1405 Air Rower. Do not allow children to use or play on the 1405 Air Rower. Keep children and pets away from the 1405 Air Rower when it is in use.

  • Page 3: Customer Service

    1405 Air Rower To help you get started, we have pre-assembled most of your 1405 Air Rower at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the 1405 Air Rower. We Although Stamina constructs its products with take great pride in producing this quality product the finest materials and uses the highest standards and hope it will provide many hours of quality...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1405 Air Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Remove the BUMPER(45) from the RAIL(1). Slide the SEAT(54) onto the RAIL(1). Bolt the BUMPER(45) back to the RAIL(1). 1. Refer to the inset drawing. If it is difficult to slide the SEAT(54) onto the RAIL(1), turn the NYLOCK NOTE: NUTS(M6)(78) located on both sides of the SEAT CARRIAGE(55) counterclockwise to lower the position of the Roller.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Attach the REAR STAND(2) to the RAIL(1) with FLAT HEAD BOLTS(M8x1.25x8mm)(74) and FLAT HEAD BOLTS(M8x1.25x12mm)(75). STEP 5 Attach the RAIL CAP(46) to the REAR STAND(2) with ROUND HEAD SCREWS(M5x10mm)(68). STEP 6 Remove the LOCKING KNOB(44) from the SUPPORT FRAME(4). Remove the PULL PIN(43) from the RAIL(1).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Lock the SUPPORT FRAME(4) on the RAIL(1) with the LOCKING KNOB(44). Insert the PULL PIN(43) into the hole on the RAIL(1) for storage. STEP 8 Install two AA batteries into the METER(35), two batteries included. See page 11 for detailed battery installation instructions.

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or push the button. POWER OFF : Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press to select the function value displays of SPM, DISTANCE, and TIME, or COUNT, SPEED, and CALORIES. Reset all functions to zero by pressing the button and holding it down for five seconds.

  • Page 12: Storage

    3. Move the 1405 Air Rower with the moving wheels on the Front Stand. Grasp the Rear Stand to move the 1405 Air Rower. Do not use the Seat to move the 1405 Air Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers.

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 14: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...

  • Page 15: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 17: Parts List

    PARTS LIST PART# PART NAME Rail Rear Stand Front Stand Support Frame Fan Bushing Fan Axle C clip (16mm) C clip (10mm) Bushing Chain, (1/4" pitch) Chain Roller Chain Roller Spacer (ø8.2 x ø13 x 8mm) Chain Connector Chain Connecting Plate Chain Connecting Clip Connecting Bolt Link Spacer (ø10.2 x ø16 x 11mm)
  • Page 18 PARTS LIST PART# PART NAME Left Pedal Support Right Pedal Support Fixing Strap Pedal Cap Pedal Strap Seat Seat Carriage Spacer Tube Roller Spacer (ø10.2 x ø16 x 7mm) Eye Bolt (M6 x 1 x 50mm) Left Wheel Cap (oval 40mm x 80mm) Right Wheel Cap (oval 40mm x 80mm) Endcap (oval 40mm x 80mm) Rubber Stand...

  • Page 19: Fax/Mail Ordering Form

    TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Detach and Mail or Fax the Form Below Stamina Products, Inc.

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