Safety Information; Service; Your Safety - Kettler UM 678 Series Manual

200325 Comp-UM6786_7_03_20.de,en,fr_final_Layout 1 25.03.2020 10:40 Seite 14
Training and Operating Instructions
EN
Table of Contents
Safety Information
• Service
• Your Safety
Brief Description
• Display Area / Display
• Area of Operation / Buttons
• Functions of the Electronics
• Explanation of the Buttons
• Explanation of the Display
Quick Start (For Familiarising)
Quick Start
• Start of Training
• End of Training
• Standby Mode
Program Selection
Safety instructions
Please observe the following instructions for your own safety:
• The training device must be set up on an appropriate and firm surface.
• Inspect the connections for firm fitting before initial operation and additio-
nally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or overstress, the trai-
ning device may only be used in accordance with the instructions.
• It is not recommended to permanently set up the device in humid rooms
due to the resulting corrosion development.
• Assure yourself regularly that the training device functions properly and
that it is in duly condition.
• The operator is responsible for the safety controls, which have to be car-
ried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately. Only use
original KETTLER spare parts.
• The device may not be used until after repairs are completed.
• The safety level of the device can only be maintained provided that it is
regularly inspected for damage and wear and tear.
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EN
MANUAL Training Area
• Training with Manual
14
Load Adjustment
14
PROGRAM Training Area
14
• Training with Default Profiles
15
PERSONAL Training Area
15
• Training with Own Profile
15
H.R.C. Training Area
15
• Training with Pulse-Controlled
16
Program
17
RECOVERY Function
• Recovery Pulse Measurement
18
with Fitness Mark
18
End of Training and Standby
18
General Information
18
• System Tones
19
For Your Safety:
• Before starting the training, check with your GP that you are fit for trai-
• Systems to monitor your heart rate can be imprecise. Excessive training
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• Calculating the Fitness Mark
• Information about Pulse
Measurement
With Hand Pulse
20
With Ear Clip
With Chest Strap
21
• Faults in the Computer
22
Training Instructions
• Stamina training
• Load intensity
23
• Extent of load
Performance table
23
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ning with this device. The doctor's findings should form the basis for the
setup of your training programme. Incorrect or excessive training may
damage your health.
may result in serious damage to your health or death. Should you feel
dizzy or weak, stop the training immediately.
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