Program Training Area - Kettler UM 678 Series Manual

200325 Comp-UM6786_7_03_20.de,en,fr_final_Layout 1 25.03.2020 10:40 Seite 20
Training and Operating Instructions
Comment:
If a default is reached (0 value flashes, 8 signal tones), the display shows
interruption to training with flashing time display and STOP. The default valu-
es are displayed again. With the "START STOP" button and pedalling, the
display is active again until the next default is reached.

PROGRAM Training Area

Selection from 12 programs (profiles) which automatically adjust the load
stages.
Input or confirm personal data
Select PROGRAM
Selection from 12 programs
(Here, P1)
Specifying Training Values
Skip training time or determine and adopt training time
(Here, 16:00 minutes)
The set training time is converted to 16 profile bars. In the case of 16 minu-
tes, one bar corresponds to 1 minute. If no time is specified, the current bar
changes every 15 seconds.
Skip distance or determine and adopt distance
Skip energy consumption or determine and adopt energy consumption
Skip pulse value or determine and adopt pulse value
Again, training time, etc.
Training
• Press "START STOP"
• Pedal
Defaults for time, distance, energy consumption count downwards. In the
case of active pulse measurement, the pulse is monitored and the value
flashes if it is exceeded as a warning.
Changing Load
• "Turn Encoder right or left"
Load is increased or reduced
Interruption to Training
• Press "START STOP"
The average value (Ø) of the load is briefly displayed.
Cadence and speed display "0 values".
The training time and STOP are displayed as flashing.
Continuing Training
• Press "START STOP"
• Pedal
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EN