Table of Contents
Advertisement
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 Press
to view the menu.
2 Select
>
.
3 Select
to set up alerts, rep counting, and automatic set detection.
4 Select the toggle switch to enable Rep Counting and Auto Set.
5 Select Alerts to set heart rate, time, and calorie alerts.
6 Press
to return to the activity timer screen.
7 Select
to start the activity timer.
8 Start your first set.
The watch counts your reps.
9 Swipe to view additional data screens (optional).
10 Press
to finish a set.
NOTE: If necessary, swipe up or down to edit your rep count.
11 Select
to start the rest timer.
A rest timer appears.
12 Press
to begin the next set.
13 Repeat steps 9 through 11 until your activity is complete.
14 After you complete your activity, hold
15 Select an option:
• Select
to save the activity.
• Select
>
to delete the activity.
• Select
to resume the activity.
Tips for Recording Strength Training Activities
• Do not look at the watch while performing reps.
You should interact with the watch at the beginning and end of each set, and during rests.
• Focus on your form while performing reps.
• Perform bodyweight or free weight exercises.
• Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the watch returns to the starting position.
NOTE: Leg exercises may not be counted.
• Turn on automatic set detection to start and stop your sets.
• Save and send your strength training activity to your Garmin Connect account.
You can use the tools in your Garmin Connect account to view and edit activity details.
14
to stop the activity timer.
Training
Advertisement
Table of Contents
