Daily Activity & Goals - Timex IRONMAN R300 User Manual

Daily Activity & Goals
Track your daily steps, distance and calorie goals created during watch setup in the app. Tap
Activity to view daily progress towards your goals for these three metrics. An alert will trigger
when you reach half of your goal, and also when you complete your daily goal.
On the watch in Activity you can access the following displays:
 A summary screen of Steps, Distance, Calories and Average heart rate.
 Steps towards goal with a graphical indicator of daily progress towards your goal.
 Distance towards goal with a graphical indicator of daily progress towards your goal.
 Calories towards goal with a graphical indicator of daily progress towards your goal.
 Heart Rate Today – Showing Resting, Average and Max heart rate for the day. Note that
measuring resting heart rate requires Heart Rate Detection to be turned on and set to 1
minute monitoring via watch settings in the mobile app.
 Heart Rate Measurement – Press the select button while on the Heart Rate Today
screen to enter the active Heart Rate Measurement mode. In this mode the watch will
continually measure your heart rate and will show which heart rate zone you are
currently in via an arrow pointing to the zone color at the top of the screen.
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