Workout Settings; Workout Goals; Workout Reminders (Alerts); Auto Pause - Timex Metropolitan R User Manual

Workout Settings

When you enter one of the workout modes, beneath the GO button you will see the settings icon. Tap on this
icon to configure workout goal, workout reminder (alerts), auto pause, and real time graphs. Settings available
vary based on workout type.

Workout Goals

This setting allows you to configure target goals for your workout, of which the watch will alert you once
reached. These goals can be distance, duration and/or calories.
You can set and enable any combination of the three. Tap the arrow to the right of the goal to configure it
and then tap the circle to the left of the goal to enable it. A green check will appear next to the enabled
goals.

Workout Reminders (Alerts)

This setting allows you to configure workout alerts for distance, heart rate, heart rate zone and pace.
You can set and enable any combination of the three. Tap the arrow to the right of the goal to configure it
and then tap the circle to the left of the goal to enable it. A green check will appear next to the enabled
goals.

Auto Pause

This setting allows you to enable or disable auto pause, where the watch will automatically pause the
workout when you stop moving and will atuomatically resume the workout when you start moving again.

Real-time Graph

This setting allows you to enable or disable display of a third page during the workout containing a
running graph of heart rate or pace.
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