Coaching - Timex IRONMAN R300 User Manual

Up to 20 saved workouts can be saved and viewed on the watch. Once the max number of
workouts are saved on the watch, the next workout will delete the oldest workout saved on the
watch. Each workout can be deleted individually by pressing the Select button to bring up the
delete option and then pressing Select again to delete it. Note that deleting a workout from
the watch will not delete the corresponding synced workout from the app. Also, note that if
you delete a workout from the watch prior to syncing that watch to the app, the workout will
be lost.
The "Clear All" feature allows for deleting ALL workouts and once selected prompts you to
verify that you wish to clear all of the workouts from the watch.
Other Features

Coaching

The Coach features provides the ability to sync workouts to the watch from the app. Coach
workouts are unique, and provide customized training for different goals, and incorporate
modes such as High intensity interval training. Coach workouts consist of alerts that are
triggered at the beginning of each segment, with transitions, countdowns, heart rate and
various completion goals (time, distance, etc).
Once you sync one or more Coach workouts from the app to the watch, you will see those
workouts in the Coaching menu of the watch. Prior to doing so you will see the prompt to get
them from the app. Up to six coach workouts can be stored on the watch. To remove one from
the watch to make room for another, press the Select button on the workout and then press
the Down button to remove the workout from the watch.
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