Timex Ironman SLEEK 250-LAP User Manual
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Timex Ironman SLEEK 250-LAP User Manual

Timex Ironman SLEEK 250-LAP User Manual

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Timex
Ironman
User Manual
INTRODUCING YOUR SLEEK™ 250-LAP
The SLEEK™ 250-LAP is easy to use. Set the watch to take a lap/split for you without having
to press any buttons. Audible alerts let you know when to speed up or slow down to keep on
pace. Use the easy-to-read display to acquire workout data quickly. With TapScreen™
technology, take laps/splits manually without breaking stride.
The run sensor tracks your strides to help you keep with your training program. On-the-fly pace
and cadence measurements help you attain time goals and get the most work for the least energy.
The interval timer manages complex workouts to help you develop comfort at your target pace.
FEATURES
 Run sensor (tracks steps in Chrono or Interval Timer modes • calculate distance and pace
based on step count and stride length)
 Hands-free (automatically take laps/splits in Chrono mode • auto-split at a specific
distance or time • audible alert sounds when lap/split is taken)
 Target pacer (set a goal for minutes per mile/km • alert sounds upon taking a lap/split •
adjust your pace accordingly to reach your goal time)
 TapScreen™ technology (tap watch face to start a workout or take a lap/split • no
interruption of workout • quickly activate or deactivate from several modes)
 Eat and drink timers (reminders to stay hydrated and watch your nutrition • alert sounds
in Chrono mode • separate timers for eating and hydration)
 Chronometer (tap watch face to start or take a lap/split • time up to 99:59:59 • time up to
99 laps • view distance, pace, and cadence while chronometer is running • instant pace
target comparison)
 Interval Timer (two independent interval workouts • set up to 8 intervals per workout •
time up to 23:59:59 per interval • tap watch face to start or stop • custom interval labels
indicate intensity level • manages 99 repetitions for you • view pace, distance, and
cadence while workout is running)
 Time and date (2 time zones • 12- or 24-hour time format • four date formats)
 Review (store and review up to 5 Chrono or Interval Timer workouts • oldest workout
replaced with newest when memory is full • lock and unlock workouts • review distance
to track training program • review pace to ensure per-mile times achieve race goal •
review cadence to ensure efficiency • Interval Performance Advisor shows averages
across repetitions)
®
SLEEK™ 250-LAP
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Summary of Contents for Timex Ironman SLEEK 250-LAP

  • Page 1 ® ® Timex Ironman SLEEK™ 250-LAP User Manual INTRODUCING YOUR SLEEK™ 250-LAP The SLEEK™ 250-LAP is easy to use. Set the watch to take a lap/split for you without having to press any buttons. Audible alerts let you know when to speed up or slow down to keep on pace.

  • Page 2: Basic Operation

     Timer (tap watch face to start timing • up to 23:59:59 countdown • view pace, distance, and cadence while timer is running • repeat timer or stop at end)  Alarm (set up to 3 alarms • alarm frequency can be once, daily, weekly, on weekends, or on specific days) ...

  • Page 3: Getting Started

    An alarm is active and will sound at the specified time. The TapScreen™ is enabled. The workout you are viewing is locked and cannot be overwritten. The watch will beep at the top of every hour. Night-Mode™ is active. The run sensor is on, but you are not moving. The run sensor is on and you are moving.

  • Page 4: Setting Your Target Pace

    SETTING YOUR STRIDE LENGTH The most accurate way to set your stride length is through auto-calibration. You set a distance to run, and the watch counts the steps you take to cover that distance. Your stride length is calculated by dividing the distance by the number of steps taken during calibration. 1.
  • Page 5 SETTING FUNCTION Target pace The number of minutes in which you want to complete each mile or kilometer. (TARGET PACE) Maximum target range The time by which your pace may exceed your target and still be ON TARGET. (TARGET RANGE +) Minimum target range The time by which your pace may fall short of your target and still be ON TARGET.

  • Page 6: Chrono Mode

    You can set the watch to take a lap/split at a specific time or after a specific distance, but you cannot set it for both. NOTE: Times, speeds, and workouts described in the following sections are examples only. Consult your doctor before beginning an exercise program to confirm a workout plan that is right for you.
  • Page 7 5:00 3:06 0:15:32 0:31:04 1:02:08 1:05:33 1:17:40 1:33:12 2:11:05 5:30 3:25 0:17:05 0:34:10 1:08:20 1:12:06 1:25:25 1:42:30 2:24:11 6:00 3:43 0:18:38 0:37:17 1:14:32 1:18:39 1:33:10 1:51:48 2:37:17 6:30 4:02 0:20:11 0:40:24 1:20:44 1:25:12 1:40:55 2:01:06 2:50:23 7:00 4:20 0:21:44 0:43:30 1:26:56 1:31:45 1:48:40...
  • Page 8 In Chrono mode, the watch will take a lap/split based on your AUTO-SPLIT settings (or use the TapScreen™, if enabled). Your pace for the current lap/split displays, compared with your target pace. T shows the difference between your current and target pace. Your cadence also displays. LAP 1 LAP 1 LAP 1...

  • Page 9: Starting, Stopping, And Saving A Workout

    NOTE: If you set the target pacer, the target pace and whether the lap was fast, slow, or on target is also saved If you set the target pacer, these data will also be tracked:  TARGET PACE – the minutes per mile/km goal you set ...

  • Page 10: Interval Timer Mode

    Press DISPLAY to scroll through data for the workout currently running. You can view lap time, split time, lap distance, current pace, and current cadence. 3. Tap the watch face or press SPLIT to take a lap/split. If you have set a target pace, the watch displays a comparison between your current pace and the target, and beeps to let you know to speed up, slow down, or maintain your pace.
  • Page 11 at the interval name on the screen reminds you of the intensity at which you should be running, so you can focus on running instead of the order of your workout. Each interval workout can be set to repeat up to 99 times. This expands the complexity of the workouts you can design, and the watch keeps track of the number of repetitions you have completed so you don’t have to count them yourself.
  • Page 12  <INTERVAL NAME> – time, distance, pace, and cadence for each interval are saved for display in the Interval Performance Advisor NOTE: To track and store all workout data, make sure the run sensor is enabled. See SETTING SYSTEM PREFERENCES. STARTING, STOPPING, AND SAVING AN INTERVAL WORKOUT 1.

  • Page 13: Review Mode

    REVIEW MODE You can review workouts you have saved to see how your workouts improve over time. The SLEEK™ 250 stores up to 5 workouts. If you save a workout when there are already 5 workouts in memory, the oldest unlocked workout is replaced with your most recent one. Your workouts display from most recent to oldest, and the time and date of each workout displays in the list.

  • Page 14: Timer Mode

    3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to scroll through the workout data. When you reach the Interval Performance Advisor, the display cycles between two screens. The first shows the number, time, and name of the interval. The second shows the average distance covered during the interval, the average pace of the interval, and the average cadence of the interval, across all repetitions.

  • Page 15: Alarm Mode

    5. Press SET to exit. STARTING, STOPPING, AND RESETTING THE TIMER 1. Press MODE until TIMER displays. 2. Press START to start the timer. The H icon is lit when the timer is running. Press DISPLAY to scroll through workout data for the timer currently running. You can view distance, elapsed time, current pace, time remaining, and current cadence.

  • Page 16: Setting System Preferences

    SETTING SYSTEM PREFERENCES You can choose from several settings to determine how you interact with the SLEEK™ 250 and how the watch collects and displays data.  Run sensor – Choose SENSOR ON to count steps with the run sensor during workouts, or SENSOR OFF to disable the run sensor.
  • Page 17 If the distances measured by the watch are shorter than the distances traveled, increase your stride length setting. If the distances measured by the watch are longer than the distances traveled, decrease your stride length setting. 13. Press MODE until SETUP displays. 14.

  • Page 18: Battery Replacement

    BATTERY REPLACEMENT If the watch display becomes difficult to read, the battery should be changed. Timex strongly recommends that a retailer or jeweler replace the battery. The battery type is stamped on the back of the watch. DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE. KEEP LOOSE BATTERIES AWAY FROM CHILDREN.
  • Page 19 WARNING: TO MAINTAIN WATER RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER WATER.  Watch is water-resistant only if lens, push buttons, and case remain intact.  Watch is not a dive watch and should not be used for diving.  Rinse watch with fresh water after exposure to salt water.

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