Choosing.personal.settings; Choosing.diet.diary.intake.units; Activity.mode; Diet Diary Mode - Timex Health Tracker Instruction Manual

Sensor is turned on automatically when time is set for the first time.
ChooSing PerSonal SettingS
Personal settings are used to calculate stride length, distance, pace, and calories burned.
1. Press MODE to select SETUP.
2. Press START/STOP/RESET/- to select PERSONAL SETUP.
3. Press and hold SET until values to edit flash.
4. Press + and - to set gender.
5. Press NEXT to set height. Digits flash.
6. Press + / - to set your height in feet or meters.
7. Continue pressing NEXT and + / - to set height in inches or centimeters, weight, and age.
8. Press DONE to exit.
ChooSing diet diary intake UnitS
Diet Diary entries can be entered either in calories or in the units used by various weight-management
programs.
1. Press MODE to select SETUP.
2. Press START/STOP/RESET/- to select SYSTEM SETUP.
3. Press and hold SET until values to edit flash.
4. Press NEXT to select ENERGY.
5. Press + or - to select CALORIES or UNITS.
5. Press DONE to exit.
aCtivity mode
When sensor is on, it counts each step you take automatically and converts them into distance and calories
burned. Sensor stops counting steps when you stop moving. You can view daily statistics as they are counted.
Press START/STOP/RESET/- to cycle through view screens:
• Total activity time
• Distance
• Steps
• Steps left (if goal is set; see
• Calories burned
TIp: If you have set step or distance goals in SETUP mode, alert sounds at halfway point and when goal is met.
Alert displays how far is left to go and the set goal. See

DIeT DIaRY MoDe

Add Diet Diary entries in either calories or units. Make up to 30 entries each day. At midnight each day, all diet
diary entries are stored in REVIEW mode and erased from DIET DIARY.
See REVIEWING ACTIVITIES.
1. Press MODE to select DIET DIARY. Total calories or units display.
2. Press and hold SET until values to edit flash.
3. Press + or - to select entry to edit (IN #).
4. Press NEXT.
5. Press + or - to set first digit of that entry. Digits flash.
SETTING WALK GOAL)
SETTING WALK
4
GOAL.