Continue / Skip; Pause / End; Completing A Coach Workout - Timex IRONMAN R300 User Manual

To start a coach workout, press the Select button on the workout, then press it again to start
the workout. You will then see a 3 second countdown before the workout begins. Once the
workout starts you will be shown the detail for the segment with the completion goal. The
completion goal can be heart rate, time, or distance based or can be manual (for example for
segments requiring a certain number of reps to be completed).

Continue / Skip

To continue to the next segment for a manual completion segment (or to skip to the next
segment before the completion goal is reached) press the Select button to bring up the side bar
and then click on the Up button to move on.

Pause / End

To pause a coach workout, press the Select button to bring up the side bar and then press the
Select button again to pause it. Press the Select button again to resume the workout or press
the Down button to end the workout.

Completing a Coach Workout

When you reach the end of the Coach workout you will see the Workout Complete screen. You
can then save or discard the workout. If you choose save, you will see the summary of the
workout.
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