Workout Modes - Timex IRONMAN R300 User Manual

Workout modes

Choose from a variety of workout modes, some with GPS and others without:
Outdoor Run
Basic outdoor running mode with GPS
This mode will record your running workout with the GPS track, distance, pace/speed, laps,
cadence, calories, heart rate, ascent, descent and steps
Treadmill
Indoor running mode with no GPS
This mode will record your treadmill running workout with distance, pace/speed, laps,
cadence, calories, heart rate, and steps
Note that this mode allows you to calibrate the running activity algorithm for your
running style. When you stop the workout you will be shown the calculated distance and
can adjust it, using the up/down buttons on the watch, to the distance shown on the
treadmill. If the distance is off significantly and you press the select button without
adjusting the distance, your next treadmill workout may show significant distance error.
You can adjust the distance by +/- 50% of the calculated distance, but if an incorrect
calibration was previously saved, you may not be able to correct the calibration error in a
single workout and you may need to do another short treadmill run to recalibrate.
Cycling
Outdoor Bike mode with GPS
This mode will record your outdoor cycling workout with the GPS track, distance,
pace/speed, laps, calories, heart rate, ascent and descent.
Indoor Bike
Indoor cycling mode with no GPS
This mode will record your indoor cycling workout with laps, calories, and heart rate.
It will not record distance or speed/pace, as it can not measure this information for
indoor cycling via the sensors in the watch.
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