Your Watch; Last Workout; Last Night's Sleep; Heart Rate - Timex IRONMAN R300 User Manual

Your Watch

Your currently active watch is displayed below the activity section and if it is in communication
with your phone its battery level is shown. Clicking on this panel of the Dashboard will bring you
to the Device Settings screen, which is detailed under the profile section below.

Last Workout

This panel shows the details of your last synced workout from your watch. Click on this panel to
see your workout details as explained below in the Workouts section.

Last Night's Sleep

If you wear your watch to sleep this band will show the summary and score for your sleep. Click
on the band to see the detailed analysis of your sleep and to access your past sleep data.
The detailed sleep screen shows your score at the top and details of deep sleep, light sleep and
awake time for the night. Below this section your sleep quality analysis is displayed. Swipe left
or right to move between days.
Clicking on the history icon at the bottom of the sleep screen shows your past sleep data in
daily, weekly or monthly view.
Clicking on the edit icon at the bottom of the screen allows you to adjust the time your fell
asleep or woke up.

Heart Rate

This band shows a graph of your heart rate data through the day (if automatic heart rate
detection is enabled in the device settings) and shows your last heart rate measurement.
Clicking on this band brings you to the detailed heart rate screen.
The detailed heart rate screen shows your day heart rate graph at the top of the screen (where
you can click on any point to view the value at that time). You can swipe left or right to move
between days.
Beneath the graph your resting heart rate is shown (if it is available per the watch's settings).
Clicking on it brings you to a screen, which shows your historical resting heart rate data.
Beneath resting heart rate is a breakdown of your heart rate zones throughout the day and
your minimum, maximum and average heart rate values.
Finally, at the bottom of the screen you can see your last manually measured heart rate value
and can click on it to display previous measurements.
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