Setting Personal Data; Setting Goals; Setting The Clock And Feature Set - Timex HEALTH TOUCH PLUS User Manual

NOTE: Choose HRM OFF if you will be swimming or in other very wet conditions, to prevent the heart rate
monitor from accidentally taking false readings. You can temporarily unlock the heart rate monitor by
pressing SET on the Time of Day screen.
• Button beep – Choose BEEP ON to enable a beep every time you press a button on the watch. Choose
BEEP OFF to disable this feature.
To set system preferences:
1. Press MODE until SETUP displays.
2. Press START/STOP/RESET (-) to select SYSTEM.
3. Hold SET to begin setting system preferences.
4. Press MODE to select the system preference to set, and press INDIGLO (+) or START/STOP/RESET (-) to
choose the setting value.
5. Press SET to exit.

SETTING PERSONAL DATA

Precise personal settings are vital to making sure your workout data is as accurate and useful to you as
possible. See SETTING YOUR PERSONAL DATA.

SETTING GOALS

You can set a goal for how many steps or how much distance you want to achieve during a workout. The
Health Touch Plus watch will track your progress toward this goal during a workout and will display the steps
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or distance remaining while the stopwatch is running.
1. Press MODE until SETUP displays.
2. Press START/STOP/RESET (-) until GOAL displays.
3. Hold SET to begin setting goals.
4. Press INDIGLO (+) or START/STOP/RESET (-) to select STEP or DIST.
5. Press MODE to begin setting the goal value.
6. Press MODE to switch between digits, and press INDIGLO (+) or START/STOP/RESET (-) to set the value for
that digit.
7. Press SET to exit.

SETTING THE CLOCK AND FEATURE SET

You can set the time and date, the format in which time and date display, and the available features of the
Health Touch Plus watch.
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There are two time zones that you can set. Your primary time zone displays on the time of day screen. Press
START/STOP/RESET to view the alternate time zone, or hold START/STOP/RESET to change primary time zones.
1. Hold SET until SET TIME displays.
2. Press INDIGLO (+) and START/STOP/RESET (-) to choose the time zone to set.
3. Press MODE. The hours digits flash.
4. Press INDIGLO (+) and START/STOP/RESET (-) to set the hours, and then press MODE to select minutes.
5. Press INDIGLO (+) and START/STOP/RESET (-) to set the minutes.
6. Continue pressing MODE, INDIGLO (+), and START/STOP/RESET (-) to reset seconds and set month, day,
year, time format (12-hour or 24-hour), date format (MM-DD or DD-MM), and FULL (ON or OFF).
7. Press SET to exit.
TURNING FULL MODE ON AND OFF
The Health Touch Plus watch has two available modes: FULL ON and FULL OFF.
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FULL ON allows you to use each mode on the watch to its fullest potential; you can use the Workout, Review,
Timer, and Alarm modes as described in the previous sections. Use this mode to exercise the most control
over your workouts and get the most workout information out of your watch.
FULL OFF provides a limited set of features for simplified operation. With FULL OFF, you can:
• Set the time and switch to FULL ON
• Press START/STOP/RESET to start or stop the walk sensor (the n icon flashes when walk sensor is on)
• Hold START/STOP/RESET to reset the walk sensor
• Press SET to toggle between the date and step count on the display
• Acquire your heart rate as described in GETTING YOUR HEART RATE.
NOTE: In FULL OFF, you cannot save step or heart rate data for review. WKOUT, TIMER, REVIEW, ALARM and
SETUP modes are only available in FULL ON.
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