Manual; Watt Control; Target Hr; Programs - Tunturi E4R Owner's Manual

MANUAL

Select the manual function by pressing the
1.
key after the meter has been switched on
MANUAL
or after pressing the
The TIME display will start to flash. Choose
2.
the desired duration of workout by using the
arrow keys (10-90 minutes in steps of 5 minutes).
Press . The equipment uses this value
ENTER
to calculate the duration of the different effort
levels during the program.
Enter your weight by using the arrow keys
3.
(default value 70 kg in the
The display reads KG. Press
Begin your workout.
4.
You can adjust the effort level (1-16) with the
5.
arrow keys, and the columns indicate the chosen
effort level.

WATT CONTROL

Exercising within a certain effort range affects
the system in different ways, just as exercising
within a certain pulse range does. If you exercise
at too low an effort level for your condition,
you will not necessarily achieve the desired
result even if you exercise regularly. The
program enables training at a certain
CONTROL
effort level, e.g. at 100 watts.
Select the
1. WATT CONTROL
the
WATT CONTROL
switched on or after pressing the
The display will start to flash. Set the
2. EFFORT
desired effort value in watts (20-400 W in steps
of 5 W, default 100 W) by using the arrow keys.
Press .
ENTER
The display will start to flash. Choose the
3. TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes).
Press . The equipment uses this value
ENTER
to calculate the duration of the different effort
levels during the program.
Enter your weight by using the arrow keys
4.
(default value 70 kg in the
The display reads
Begin your workout.
5.
You can adjust the profile effort level with
6.
the arrow keys, and the columns in the display
indicate the chosen effort level.
8
key.
RESET
window).
DISTANCE
.
ENTER
WATT
program by pressing
key after the meter has been
key.
RESET
window).
DISTANCE
. Press .
KG ENTER

TARGET HR

The program enables training at the
TARGET HR
requested pulse level. The program requires
measurement of heart rate.
Select the program by pressing
1. TARGET HR
after the meter has been switched on
TARGET HR
or after pressing .
RESET
The HR display will start to flash. Set the
2.
desired heart rate value (default 110 bpm) by
using the arrow keys. Press
The preset value can be changed during the
NOTE!
training.
The display will start to flash. Choose the
3. TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes).
Press . The equipment uses this value
ENTER
to calculate the duration of the different effort
levels during the program.
Enter your weight by using the arrow keys
4.
(default value 70 kg in the
The display reads KG. Press
Begin your workout. If the set heart rate value
5.
seems too strenuous or easy, change the heart
rate value by using the arrow keys. The display
shows the present heart rate level.

PROGRAMS

This program contains ready-made training
profiles. The program changes the effort / heart
rate level during your workout. The display
shows the profile and the changes. The pre-
programmed profiles are designed to make your
training routine more varied and interesting: you
can use any of the profiles as the basis for your
workout, but you should adjust the effort range
before or during the exercise session to suit your
fitness level by using the arrow keys.
3-peak effort profile for the
PROFILE P1.
improvement of oxygen uptake capacity. With
peaks relatively short in duration, this profile is
suitable for beginners. With default setting, max.
watt value is 182, average watt value is 121
.
ENTER
window).
DISTANCE
.
ENTER
.