Tunturi E4R Owner's Manual page 9

3-peak effort profile for the
PROFILE P2.
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is
specifically suitable for the physically fit. With
default setting, max. watt value is 154, average
watt value is 122.
Multi-peak effort profile for the
PROFILE P3.
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all
fitness levels. With default setting, max. watt
value is 182, average watt value is 120.
Uphill effort profile for the
PROFILE P4.
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity
until the closing phase of the profile. This profile
is specifically suitable for the physically fit. With
default setting, max. watt value is 210, average
watt value is 133.
3-peak heart rate profile for the
PROFILE P5.
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is
suitable for beginners. With default setting, max.
HR value is 136, average HR is 119.
O W N E R ' S M A N U A L
Uphill heart rate profile where the
PROFILE P6.
heart rate increases steadily until the midpoint of
the profile, steadily decreasing thereafter. This
profile is suitable for beginners. With default
setting, max. HR value is 157, average HR is
126.
3-peak heart rate profile for the
PROFILE P7.
improvement of endurance fitness. Peaks are
relatively longlasting, but the heart rate level
remains fairly constant throughout. This profile
is suitable for all fitness levels. With default
setting, max. HR value is 155, average HR is
131.
3-peak heart rate profile for the
PROFILE P8.
improvement of oxygen uptake capacity. Peaks
are relatively longlasting, with each followed
by a steady recovery period. This profile is
specifically suitable for the physically fit. With
default setting, max. HR value is 170, average
HR is 137.
Press after the meter has been
1. PROGRAMS
switched on or after pressing
Select desired the program (P1-P8) with the
2.
arrow keys or with the
PROGRAMS
.
ENTER
The display will start to flash. Choose the
3. TIME
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes,
default 20 minutes). Press
uses this value to calculate the duration of the
different effort levels during the program.
•
E 4 R
.
RESET
key. Press
The equipment
ENTER.
GB
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