Target Hr Program - Tunturi E4 Owner's Manual

default setting, max. watt value is 210, average watt
value is 133.
3-peak heart rate profile for the
PROFILE P5.
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is suitable
for beginners. With default setting, max. HR value
is 136, average HR is 119.
Uphill heart rate profile where the
PROFILE P6.
heart rate increases steadily until the midpoint
of the profile, steadily decreasing thereafter. This
profile is suitable for beginners. With default
setting, max. HR value is 157, average HR is 126.
3-peak heart rate profile for the
PROFILE P7.
improvement of endurance fitness. Peaks are
relatively longlasting, but the heart rate level
remains fairly constant throughout. This profile is
suitable for all fitness levels. With default setting,
max. HR value is 155, average HR is 131.
3-peak heart rate profile for the
PROFILE P8.
improvement of oxygen uptake capacity. Peaks
are relatively longlasting, with each followed by a
steady recovery period. This profile is specifically
suitable for the physically fit. With default setting,
max. HR value is 170, average HR is 137.
O W N E R ' S M A N U A L
Press after the meter has been
1. PROGRAMS
switched on or after pressing
Select desired the program (P1-P8) with the
2.
arrow keys or with the
PROGRAMS
.
ENTER
The display will start to flash. Choose the
3. TIME
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default
20 minutes). Press The equipment uses
ENTER.
this value to calculate the duration of the different
effort levels during the program.
Enter your weight by using the arrow keys
4.
(default value 70 kg in the
display reads KG. Press
ENTER
Begin your workout. If the set effort / heart rate
5.
value seems too strenuous or easy, change the value
by using the arrow keys. The display shows the
present effort / heart rate level.
TARG ET HR PR OG R AM
The program enables training at the
TARGET HR
requested heart rate level. The program requires
measurement of heart rate.
Select the program by pressing
1. TARGET HR
after the meter has been switched on
TARGET HR
or after pressing
RESET.
The display will start to fl ash. Set the desired
2 . HR
heart rate value (default 110 bpm) by using the
arrow keys. Press .
N O T E !
ENTER
can be changed during the training.
The display will start to fl ash. Choose the
3 . TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
the duration of the different effort levels during the
program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
The display reads . Press
KG
Begin your workout. If the set heart rate value
5.
seems too strenuous or easy, change the heart rate
value by using the arrow keys. The display shows
the present heart rate level.
Follow your heart-rate during the training and
•
E 4
.
RESET
key. Press
window). The
DISTANCE
.
The preset value
window).
DISTANCE
ENTER.
G B
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