Explanation Of Buttons; Opperation; Clock & Alarm Mode; Target Modes - Tunturi StarFit F100 User Manual

Pulse
- Current pulse will display after 6 seconds when detected by the
console.
- Without any pulse signal for 6 seconds, console will display "No
Pulse".
- Pulse alarm will sound when current pulse is over the target pulse.
- Range 0-30~230 BPM
‼ NOTE
• Before measuring your pulse rate, please place your palms of
your hands on both of your contact pads and the monitor will
show your current heart beat rate in beats per minute (BPM) on
the LCD after 6~7 seconds.
• During the process of pulse measurement, because of the
contact jamming, the measurement value may be higher than
the virtual pulse rate during the first 2~3 seconds, then will
return to normal level.
• The measurement value cannot be regarded as the basis of
medical treatment.

Explanation of buttons

Up
- In setting mode, change value.
Down
- In setting mode, change value.
‼ NOTE
• In setting mode, press and hold Up & Down key simultaneous
for 2 seconds to default / zero.
Enter
- Confirm setting or selection.
- During "No Speed" mode, press and hold for 2 seconds to reboot
console.
User data
- Press key to enter personal data to set figures right for the most
accurate body measurement.
Body Fat
- Test body fat% , BMI aswell as your BMR in stop mode.
Recovery
- Test heart rate recovery status.

Opperation

Power on
- Press any key to power on the console when being in sleep mode..
- Start pedalling to power on the console when being in sleep mode.
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically. ( Active training
data will be lost )
Clock & Alarm mode
When trainer shuts in stand by mode, the console will display,
environment temperature and real time in lower left hand corner
displays.
Separately on the right hand display it will show the set alarm time.
- Main screen can mirror the real time or environment temperature.
Press "Enter" shortly to switch value.
Set Clock time
- Press and hold "Up" & "Enter" simultaneous to open time setting
mode.
- Hours digit will flash, use "Up"/ "Down" buttons to change value,
and confirm with "Enter".
- Minutes digit will flash, use "Up"/ "Down" buttons to change
value, and confirm with "Enter".
- Display will switch back to "Sleep mode" again showing new set
time.
Set Alarm time
- Press and hold "Up" & "Enter" simultaneous to open Alarm setting
mode.
- Hours digit will flash, use "Down"/ "Down" buttons to change
value, and confirm with "Enter".
- Minutes digit will flash, use "Up"/ "Down" buttons to change
value, and confirm with "Enter".
- Display will switch back to "Sleep mode" again showing new set
alarm time. .
‼ NOTE
• When alarm goes off, press any button to stop the alarm, or
wait for 1 minute to let it go off automatically.
• When alarm has gone off, you need to set it again to activate it
again, as it will not automatically repeat every day.

Target modes

The target mode is helpful to set up a training goal for a pre set time,
distance or calorie target.
In target mode, the target set value will countdown to "0" and will
notify with an acoustic beep when reached "0".
When the target goal is reached, but you still continue workout, the
valeu will start count up as in standard mode.
Set a target goal the console must be in start up mode, without a
console reading displayed. (press and hold the "Enter" button for 2
seconds to reboot console)
- Press enter shortly to activate the target setting mode for Time. (
Time will blink ).
- Press "Up" & "Down" keys to set your desired Time target. ( 0:00
is no target set )
- Press Enter shortly to activate target setting mode for Distance. (
Dist. will blink ).
- Press "Up" & "Down" keys to set your desired Distance target. (
0:0 is no target set )
- Press Enter shortly to activate target setting mode for Calories. (
Cal. will blink ).
- Press "Up" & "Down" keys to set your desired Calorie target. ( 00
is no target set )
When setting your desired target(s) you can start your workout at all
times to start the training.
Recovery
- Press "Recovery" button to activate the recovery function.
The recovery function will only be valid if pulse is detected.
- TIME will show „0:60" (seconds) and counts down to 0, while keep
grip on the hand pulse grip plates so the hear rate is measured.
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status. Find the heart rate recovery level based on the
chart below.
- Press RECOVERY key again to return to the beginning.
1 7
English