Quick Start; Manual; Watt Control Program; Programs - Tunturi E4 Owner's Manual

Q UIC K STA R T
Switch on the meter or press
1.
pressing the
RESET
You can adjust the effort level
2 .
arrow keys, and the columns indicate the chosen
effort level.
Begin your workout.
3 .
MA NUA L
Select the manual function by pressing the
1.
key after the meter has been switched on

MANUAL

or after pressing the
The display will start to fl ash. Choose the
2 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
the duration of the different effort levels during the
program.
Enter your weight by using the arrow keys
3 .
(default value 70 kg in the
The display reads
Begin your workout.
4 .
You can adjust the effort level
5.
arrow keys, and the columns indicate the chosen
effort level.
WAT T C O NTR OL PRO GR AM
Exercising within a certain effort range affects the
system in different ways, just as exercising within
a certain pulse range does. If you exercise at too
low an effort level for your condition, you will not
necessarily achieve the desired result even if you
exercise regularly. The
enables training at a certain effort level, e.g. at 100
watts.
Select the
1. WATT CONTROL
the
WATT CONTROL
switched on or after pressing the
The display will start to fl ash. Set the
2 . EFFORT
desired effort value in watts (20-400 W in steps
of 5 W, default 100 W) by using the arrow keys.
Press .
ENTER
The display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
the duration of the different effort levels during the
program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
The display reads
Begin your workout.
5.
You can adjust the profi le effort level with the
6 .
arrow keys, and the columns in the display indicate
the chosen effort level.
8
after
ENTER
key.
with the
(1-16)
key.
RESET
window).
DISTANCE
. Press
KG ENTER.
with the
(1-16)
program
WATT CONTROL
program by pressing
key after the meter has been
key.
RESET
window).
DISTANCE
. Press
KG ENTER.

PROGRAMS

This program contains ready-made training
profiles. The program changes the effort / heart
rate level during your workout. The display shows
the profile and the changes. The pre-programmed
profiles are designed to make your training routine
more varied and interesting: you can use any of
the profiles as the basis for your workout, but you
should adjust the effort range before or during the
exercise session to suit your fitness level by using
the arrow keys.
3-peak effort profile for the
PROFILE P1.
improvement of oxygen uptake capacity. With
peaks relatively short in duration, this profile is
suitable for beginners. With default setting, max.
watt value is 182, average watt value is 121
3-peak effort profile for the
PROFILE P2.
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is
specifically suitable for the physically fit. With
default setting, max. watt value is 154, average watt
value is 122.
Multi-peak effort profile for the
PROFILE P3.
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all
fitness levels. With default setting, max. watt value
is 182, average watt value is 120.
Uphill effort profile for the
PROFILE P4.
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity until
the closing phase of the profile. This profile is
specifically suitable for the physically fit. With
.