How To Use The Elliptical - Pro-Form 450 LE User Manual

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before plugging in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the console.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with
all local codes and ordinances.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch (B) under each
pedal arm (C), and lift the pedal arms off the sleeves
(D) on the crank arms (E).
E
See the upper drawing at the right. Raise the pedal
arms (C) until they touch the magnets (F) on the upper
body arms; the magnets will hold the pedal arms in
place. Then, hold the handle (G) and lift the frame (H)
until it locks in a vertical position.
A
C
B
D
15
G
H
I
To use the elliptical, first hold the handle (G), press the
latch button (I), and lower the frame (H).
Next, pull the pedal arms (C) off the magnets (F) on the
upper body arms. Then, lift the latches (B) under the
pedal arms, and set the pedal arms on the sleeves (D)
on the crank arms (E). Release the latches, and make
sure that the pedal arms are securely connected to the
crank arms.
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described at the
left. Next, stand in front of the elliptical, hold the upright
(J), and place one foot against the center of the front
stabilizer (K). Pull the upright until the elliptical will roll
on the front wheels. Carefully move the elliptical to the
desired position, and then lower it.
C
F
J
K