How To Use The Elliptical - Pro-Form ERGOSTRIDE User Manual

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle on
the frame of the
elliptical. Then,
plug the power
adapter into an
appropriate outlet
that is properly
installed in accor-
dance with all local codes and ordinances.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one
or both of the
leveling feet (B)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
A
B
B
HOW TO VARY THE MOTION OF THE PEDALS
To vary the
motion of the
pedals, first pull
one of the knobs
(C), slide the
upper body leg
(D) farther into or
out of the upper
body arm (E),
and then release
the knob into
one of the three
adjustment holes
in the upper body leg. Then, repeat this procedure
on the other side of the elliptical.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (F) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder. Do not set anything on top of the tablet
holder.
To insert a tablet
into the tablet
holder (F), slide
it upward, set the
tablet in the tray,
and then pull
the tablet holder
downward over
the top edge of
the tablet. Make
sure that the
tablet is firmly
secured in the
tablet holder. Reverse these actions to remove the
tablet from the tablet holder.
14
C
E
D
F