Pro-Form 450 LE User Manual page 16

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms (L) or
the handlebars (M) and step onto the pedal (N) that is
in the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion.
Note: The crank arms (E) can turn in either direc-
tion. It is recommended that you turn the crank
arms in the direction shown by the arrow; how-
ever, for variety, you can turn the crank arms in the
opposite direction.
M
L
N
E
To dismount the elliptical, wait until the pedals (N)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn one
or both of the
leveling feet (O)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (P) is designed for
use with most full-size tablets and smart phones.
Do not place any other electronic device or object
into the tablet holder.
To insert a tablet
or smart phone
into the tablet
holder (P), set
the bottom edge
of the tablet or
smart phone in the
tray. Make sure
that the tablet or
smart phone is
firmly secured
in the tablet holder. Reverse these actions to remove
the tablet or smart phone from the tablet holder.
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O
P