Quick Start - Spirit XE795 Owner's Manual

Quick Start

This is the quickest way to start a workout. After the console powers up
you just press the Start key to begin, this will initiate the Quick Start
mode. In Quick Start the Time will count up from zero and the workload
may be adjusted manually by pressing the Level Up/Down keys. The
dot matrix display will have only the bottom row lit at first. As you
increase the work load more rows will light indicating a harder
workout. The elliptical trainer will get harder to pedal as the rows increase.
There are 40 levels of resistance available for plenty of variety. The first 10 levels are very easy
workloads and the changes between levels are set to a good progression for de-conditioned users.
Levels 6-10 are more challenging, but the increases in resistance from one level to the next remain
small. Levels 11-15 start getting tough as the levels jump more dramatically. Levels 30-40 are
extremely difficult and are good for short interval peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name.
When in scan mode during a program, speed will be displayed for four
seconds, then move on and display Watts (indication of workload).
If 100 watts is displayed, you are doing enough work to keep a 100
watt light bulb lit. The data changes to Laps completed, Segment time,
Max level. Pressing the Enter key again will bring you back to the
beginning.
The Stop key actually has several functions. Pressing the Stop key
once during a program will pause the program for 5 minutes. If you
need to get a drink, answer the phone or any of the many things that
could interrupt your workout, this is a great feature. To resume your
workout during Pause, just press the Start key. If the Stop key is pressed twice during a workout, the
program will end and the console will display your Workout Summary (Total time, Avg. Speed, Avg.
Watts, Avg. HR, total Laps). If the Stop key is held down for 3 seconds or a third time during the
program, the console will perform a complete Reset. During data entry for a program the Stop key
performs a previous screen or segment function. This allows you to go back to change programming
data.
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