Spirit XE795 Owner's Manual page 24

Programming Preset Programs
1. Select the desired program key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may
adjust the age setting, using the Level Up/Down keys, then
press the Enter key to accept the new number and proceed
on to the next screen.
3. You are now asked to enter your Weight. You may adjust the
Weight value using the Level Up/Down keys, then press
Enter to continue.
4. Next is Time. You may adjust the time and press Enter to
continue.
5. Now you are asked to adjust the Max Resistance Level. This
is the peak exertion level you will experience during the
program. Adjust the level and then press Enter.
6. Now you are finished editing the settings and can begin your
workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key.
7. If you want to increase or decrease the resistance at any time
during the program, press the Level Up/Down keys on the
console or above the heart rate sensor grips of the stationary
handlebars. This will change the resistance settings of the
entire profile, although the profile picture on the screen will
not change. The reason for this is so that you can see the
entire profile at all times. If the profile picture is changed, it
also would be distorted and not a true representation of the
actual profile. When you make a change to the resistance,
the Message Center will show the current column and
program maximum levels of work.
8. During the program you will be able to scroll through the data
in the message window by pressing the Enter key.
9. When the program ends the Message Center will show a summary of your
workout. The summary will be displayed for a short time, then the console
will return to the start-up display.
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