Spirit XE795 Owner's Manual
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Spirit XE795 Owner's Manual

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XE795 ELLIPTICAL
OWNER'S MANUAL
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW ELLIPTICAL!
OPERATING YOUR ELLIPTICAL!
OPERATING YOUR ELLIPTICAL!
SPT0066

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Summary of Contents for Spirit XE795

  • Page 1 XE795 ELLIPTICAL SPT0066 OWNER’S MANUAL OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL! PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR ELLIPTICAL! OPERATING YOUR ELLIPTICAL!

  • Page 2: Table Of Contents

    Table Of Contents Important Safety Instructions……………………………………………...3 Important Electrical Instructions…………………………………………..4 Important Operation Instructions………………………………………….4 Assembly Instructions…………………………………………....5 Getting on / off your elliptical.…………………….……………………….12 Operation of Your Console……..…………………………………………14 Programmable Features…………………………………………………..19 Using A Heart Rate Transmitter…………………………………………..29 General Maintenance……………………………………………………... Exploded View Diagram…………………………………………….……..32 Parts List…………………………………………………………………….33 Manufacturer’s Limited Warranty…………………………………………36 ATTENTION This elliptical is intended for residential use only and is warranted for this application.
  • Page 3 Congratulations on your new elliptical and welcome to the Spirit family! Thank you for your purchase of this quality elliptical trainer from Spirit Manufacturing, Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

    Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. WARNING ! 1. Read all instructions before using this appliance. 2. Do not operate elliptical trainer on deeply padded, plush or shag carpet. Damage to both carpet and elliptical trainer may result.

  • Page 5: Important Electrical Instructions

    Important Electrical Instructions WARNING! Be aware that the generator is producing A.C. power while the elliptical trainer is being used. Do not service the elliptical trainer while the generator is spinning; serious electric shock could occur. NEVER expose this elliptical trainer to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment.

  • Page 6: Assembly Instructions

    Assembly Instructions PRE-ASSEMBLY Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 7 STEP 1 1. Gather HARDWARE FOR STEP 1. 2. Tilt the elliptical trainer to one side (you may want to place a piece of Styrofoam or a block under the unit for support). Install the 3 LEVELERS (81) to the underside of the unit. Repeat this leveler assembly on opposite side of the unit.
  • Page 8 STEP 2 1. Gather HARDWARE FOR STEP 2. 2. Unwind the COMPUTER CABLE (27) from the frame bracket and run it through the CONSOLE MAST COVER (38). Use the twist tie at the bottom of the CONSOLE MAST TUBE (2) and wrap around the computer cable.
  • Page 9 STEP 3 1. Gather HARDWARE FOR STEP 3. 2. Plug the COMPUTER CABLE (27) and the HANDPULSE W/ CABLES (29) into the backside of the console. 3. Secure the CONSOLE (26) to the CONSOLE MAST with 4 SCREWS (55). Tighten with the SCREW DRIVER.
  • Page 10 STEP 4 1. Gather HARDWARE FOR STEP 4. 2. Remove the foam from the console mast axles and the plastic ties from the swing arm tube. 3. The swing arms will be labeled “L” for left and “R” for right. Slide the LEFT SWING ARM (5) onto the left console mast axle.
  • Page 11 STEP 5 1. Gather HARDWARE FOR STEP 5. 2. Take the LEFT CONNECTING ARM (9) and slide the axle through the rotation tube on the left pedal arm. 3. Secure the LEFT CONNECTION ARM (9) in place with the 5-WAY PIPE FIXING PLATE (15) and 3 KEY HEAD SOCKET BOLTS (91).Tighten with the 5mm L WRENCH.
  • Page 12 STEP 6 1. Gather HARDWARE FOR STEP 6. 2. Install the FOOT PEDALS (L 47) (R 48) with 8 PHILIPS HEAD SCREWS (55). Tighten with the SCREW DRIVER. HARDWARE #55. M5 × 10m/m Phillips Head Screw (8pcs)

  • Page 13: Getting On / Off Your Elliptical

    Getting on / off your elliptical IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
  • Page 14 Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experience a surging type feeling, there is probably too much tension.

  • Page 15: Operation Of Your Console

    Operation Of Your Console GETTING FAMILIAR WITH THE CONTROL PANEL Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool Ten innovative programs offer a variety of work-outs Convenient cargo Easy-Touch...
  • Page 16 Dot Matrix Center Display Twenty columns of boxes (8 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix window will build a profile “picture”...
  • Page 17 MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the elliptical trainer. These will light up during any of the programs. You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming.

  • Page 18: Quick Start

    Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/Down keys.
  • Page 19 Program Keys The program keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.

  • Page 20: Programmable Features

    Programmable Features MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Start key. 1. Press the Manual key, then press the Enter key. 2.
  • Page 21 Calorie Program 1. Press the Calorie key. Press Enter to select the program. The display will prompt you through the programming. 2. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs.
  • Page 22 Fusion Program In this interval program you will alternate between mid-high intensity cardiovascular intervals on the elliptical trainer, strength exercises off of the elliptical trainer, and low intensity recovery intervals on the elliptical trainer. You will need a pair of objects that can be comfortably held in your hands (dumbbells, water jugs, soup cans, etc.) for 4 of the 5 strength exercises performed in this program 1.
  • Page 23 CAUTION : the shorter the recovery time, the longer your heart rate will stay elevated; if you are new to exercise or have recently resumed an exercise program after a considerable amount of time off, it is recommended that your recovery interval length either matches or exceeds the length of the cardio interval.
  • Page 24 Programming Preset Programs 1. Select the desired program key then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 25 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately.
  • Page 26 Preset Programs The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 27 Strength This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. Interval This program takes you through high levels of intensity followed by recovery periods of low intensity.
  • Page 28 Heart Rate Programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 29: Rate Of Perceived Exertion

    Rate Of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 30: Using A Heart Rate Transmitter

    Using A Heart Rate Transmitter (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 31 Heart Rate Program Operation Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

  • Page 32: General Maintenance

    General Maintenance 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 33: Exploded View Diagram

    Exploded View Diagram...

  • Page 34: Parts List

    Parts List KEY NO. DESCRIPTION Q'TY Main Frame Console Mast Cross Bar Swing Arm (R) Swing Arm (L) Pedal Arm (L) Pedal Arm (R) Connecting Arm (R) Connecting Arm (L) Console Holder Assembly Idler Wheel Assembly Crank Axle Axle Stopper 5-way Pipe Fixing Plate(L) 5-way Pipe Fixing Plate(R) Retaining Bracket, Aluminum Track...
  • Page 35 KEY NO. DESCRIPTION Q'TY Side Case (R) Round Disk Round Disk Cover Side Case Plate(L) Side Case Plate(R) Slide Wheel Cover End Cap Pedal (L) Pedal (R) Pedal Foam (L) Pedal Foam (R) M10_Bushing washer 3/8" × 3/4"_Hex Head Bolt M8 ×...
  • Page 36 KEY NO. DESCRIPTION Q'TY Ø35 × 10m/m_Rubber Foot Handgrip End Cap Drink Bottle Holder 5/16" × 18 × 1.5T_Flat Washer M8 × 15L_Hex Head Bolt 5/16" × 23 × 1.5T_Curved Washer 5/16" × 9T_Nyloc Nut M10 × 1.5 × 20m/m_Socket Head Cap Bolt 5/16"...

  • Page 37: Manufacturer's Limited Warranty

    BOYLES FITNESS warrants their Elliptical to be free from defects in material and workmanship under normal use and service conditions. The various components of the Elliptical are warranted against defects and workmanship for the time periods specified as follows: SPT0065 – XE795 Frame Lifetime Brake...
  • Page 38 BFE Warranty Policy – November 1 2013 1. When purchased from an authorised BFE distributor the BFE warranty shall guarantee that all framework and components of your product are free from faulty manufacture. All faulty framework and components will be repaired or replaced as set out in this policy.
  • Page 39 BFE will have the option to repair or replace any product which requires attention under the warranty. NOTE: Lifetime refers to the warranty coverage of the units expected service life. NOT the lifetime of the purchaser. Servicing/Spare Parts- As with any mechanical equipment general maintenance should be performed on a regular basis by an authorised retailer or service technician.

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