Spirit XE795 Owner's Manual page 21

Calorie Program
1. Press the Calorie key. Press Enter to select the program. The display will prompt you through
the programming.
2. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age
(default is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart
Rate programs. Use the Level Up/Down keys to adjust, then press Enter. Your age
determines your recommended maximum heart rate. Since the Bar Graph Display
Heart Rate program features are based on a percentage of your maximum heart rate, it is
important to enter the correct age for these features to work properly.
3. The Message Center will now be blinking a value, indicating your Body Weight
kgs). Entering the correct body weight will affect the calorie count. Use the Level Up/Down
keys to adjust, then press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person.
Even if someone is the exact same body weight, age and height, their calorie burn may be very
different than yours. The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
4. The Message Center displays "Use Level Up or Down keys to adjust Calorie burn" (default is
300) After adjusting, press Enter.
5. The Message Center will now be blinking the preset Avg. pedal RPM (revolutions per minute)
(default is 50); After adjusting press Enter.
6. The Message Center will now be blinking the preset top resistance of the selected program
(default is Level 5). Use the Level Up/Down keys to adjust, then press Enter. Each program
has various resistance changes throughout; this allows you to limit the highest resistance the
program can reach.
7. The Message Center displays the Program Time (a value that was determined by the data you
entered in steps 3-6); Press Start to accept the calculated Time or the Enter key to return to
steps 4-6 and change the data, which will recalculate the Program Time.
When the Start key is pressed, the program begins with a 3:00 warm up (1:00 @ Level 1, 1:00 @
Level 2, and 1:00 @ Level 3) or you have the option of pressing the Enter key again to bypass
and begin the workout.
When the program begins both the Calorie and Time windows will count down to 0. If the Time
expires before calories burned reaches 0, the Time window will begin accumulated time, until
Calories reach 0.
After the program has ended, there will be a 3:00 cool down (1:00 @ Level 3, 1:00 @ Level 2, and
1:00 @ Level 1) or you have the option of pressing the Enter key to end the workout.
20
and the
(default is 68