Spirit XE795 Owner's Manual page 26

Preset Programs
The elliptical has five different programs that have been designed for a variety of workouts. These five
programs have factory preset work level profiles for achieving different goals.
Hill
This program follows a triangle or pyramid type of gradual progression from approximately 10% of
maximum effort (the level that you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately
10% of maximum effort.
Fat Burn
This program follows a quick progression up to the maximum resistance level (default or user input
level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your
energy output for an extended period of time.
Cardio
This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover
repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase
blood flow and lung capacity.
25