Programmable Features - Spirit XE795 Owner's Manual

Programmable Features

MANUAL
The Manual program works as the name implies, manually. This means that you control the workload
and not the computer. To start the Manual program, follow the instructions below or just press the Start
key.
1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You
may enter your age, using the Up/Down keys, then press
the Enter key to accept the new value and proceed on to
the next screen.
3. You are now asked to enter your Weight. You may adjust
the Weight value using the Up/Down keys, then press Enter
to continue.
4. Next is Time. You may adjust the Time and press Enter to
continue.
5. Now you are finished editing the settings and can begin
your workout by pressing the Start key. You can also go
back and modify your settings by pressing the Stop key.
NOTE: At any time during the editing of Data you can press the
Stop key to go back one level, or screen.
6. Once the program starts you will be at level one. This is the
easiest level and it is a good idea to stay at level one for a
while to warm up. If you want to increase the work load at
any time press the Up key; the Down key will decrease the
work-load.
7. During the Manual program you will be able to scroll
through the data in the Message Center by pressing the
Enter key.
8. When the program ends you may press Start to begin the
same program again or Stop to exit the program or you can
save the program you just completed as a custom user
program by pressing a User key and following the instructions in the Message
Center.
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